FRIDAY, Sept. 6, 2019 (HealthDay News) — Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can spike your salt intake and detract from the spices’ benefits.Continue Reading
THURSDAY, Sept. 5, 2019 (HealthDay News) — Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food. The bulb of a plant in the allium family (along with onions and chives), garlic containsContinue Reading
WEDNESDAY, Sept. 4, 2019 (HealthDay News) — Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests atContinue Reading
TUESDAY, Sept. 3, 2019 (HealthDay News) — Certain chemicals made by the body may have helped prevent lung disease in some first responders who were exposed to toxic dust after the World Trade Center was destroyed on Sept. 11, 2001, researchers say. The investigators, from New York University School ofContinue Reading
MONDAY, Sept. 2, 2019 (HealthDay News) — The word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is. After a 2018 study found an egg a day was fine for healthy people, a 2019 study publishedContinue Reading
WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the contents of their lunchbox more fun, and they’ll be more likely to eat what you pack. These creativeContinue Reading
TUESDAY, Aug. 27, 2019 (HealthDay News) — Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, highContinue Reading
MONDAY, Aug. 26, 2019 (HealthDay News) — Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick to creating tasty scallop dishes is to choose “dry” scallops — these aren’t treated with phosphates, which canContinue Reading
FRIDAY, Aug. 23, 2019 (HealthDay News) — Your dog might be your heart’s best friend, if a new study is any indication. Researchers found that compared with people who had no pets, dog owners tended to have fewer risk factors for heart disease: They got more exercise, and had healthierContinue Reading
FRIDAY, Aug. 23, 2019 (HealthDay News) — “Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are a great source of folate, the B vitamin, fiber and potassium. If you shied away from beets asContinue Reading