THURSDAY, Jan. 10, 2019 (HealthDay News) — A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little fiber, people at the high end of the fiber-eating spectrumContinue Reading

FRIDAY, Dec. 28, 2018 (HealthDay News) — If you’re thinking about making some health-related resolutions for 2019, the American Medical Association (AMA) has some suggestions. “This is the perfect time of year for each of us to consider our personal goals, and how we can make positive health choices inContinue Reading