THURSDAY, Nov. 9, 2017 (HealthDay News) — Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren’t sustainable or necessarily healthy. But when there’s academic research behind the approach, it’s worth taking a second look. A study from Tulane University madeContinue Reading

(HealthDay News) — Maintaining a healthy blood pressure is fundamental to overall health and prevention of cardiovascular disease and other chronic health problems. But what’s healthy? The American Heart Association offers this chart of healthy and unhealthy ranges: Blood PressureCategory Systolicmm Hg (upper #)   Diastolicmm Hg (lower #) NormalContinue Reading

TUESDAY, Oct. 31, 2017 (HealthDay News) — If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests. Spicy foods may increase salt sensitivity, thereby dampening the desire to consume heart-harming salty food, researchers in China say. “High salt intake increases blood pressureContinue Reading