Bad Sleep Can Harm Your Heart, and Weekend ‘Catch-Up’ Sleep Won’t Help
FRIDAY, Aug. 11, 2023 (HealthDay News) — Poor sleep takes a toll, and catching up on the weekends just won’t fix it, researchers report. A small new study showed that heart rate and blood pressure, important measures of cardiovascular health, worsen as the week goes on when someone sleeps onlyContinue Reading