70 or Older? An Extra 500 Steps a Day Could Do Wonders for Your Heart
THURSDAY, March 2, 2023 (HealthDay News) — While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending on how fit they are. Now, new research in adults between the ages of 70 and 90 findsContinue Reading