How Many Steps a Day (and How Fast) to Lengthen Your Life?
TUESDAY, Sept. 13, 2022 (HealthDay News) — There’s an easy way to reduce your risk for dementia, heart disease and cancer: Start walking. Getting in those recommended 10,000 steps a day makes a real difference, new research affirms, but even fewer will pay big dividends. No matter how many youContinue Reading










