FRIDAY, Aug. 22, 2025 (HealthDay News) — Teenagers who get poor sleep are more likely to harm themselves on purpose, a new study says. Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated with a 14-year-old’s risk of self-harm, researchers report in theContinue Reading

SUNDAY, Aug. 17, 2025 (HealthDay News) — As the new school year begins, experts say one simple habit can help kids succeed: Getting enough sleep. The American Academy of Sleep Medicine (AASM) reminds families, teachers and communities about the importance of quality sleep for students of all ages. “Resetting healthyContinue Reading

THURSDAY, Aug. 14, 2025 (HealthDay News) — Kids’ academic test scores might improve if they boost their brain power with some high-intensity exercise before picking up a pen, a new pilot study says. Children had significantly higher test scores after they spent nine minutes performing high-knee walking, jumping jacks, lungesContinue Reading