(HealthDay News) — Arguing with a partner or feeling anxious about meeting the in-laws can induce stress. When these strains are intense or prolonged, your heart can suffer, says Johns Hopkins Medicine. The school mentions these healthier ways to deal with relationship stress: Discuss life stresses with your doctor. CheckContinue Reading
(HealthDay News) — Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise: Exhale completely through your mouth. Close your mouth and inhale through your nose to a mental count of 4. Hold your breath forContinue Reading
TUESDAY, Dec. 3, 2019 (HealthDay News) — Got travel plans abroad? Spending just a short time in a highly polluted city can harm your health, researchers warn. “It’s widely known that long-term exposure to air pollution is associated with increased cardiovascular disease. But it was unknown whether a short-term visitContinue Reading
MONDAY, Dec. 2, 2019 (HealthDay News) — Playing cards and board games like chess, bingo and Scrabble might be the mental workout you need to keep your wits as you age, Scottish researchers suggest. People in their 70s who regularly play board games score higher on tests of memory andContinue Reading
SATURDAY, Nov. 30, 2019 (HealthDay News) — The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature ofContinue Reading
THURSDAY, Nov. 28, 2019 (HealthDay News) — Even a little exposure to the fine particles of air pollution can translate into higher hospitalization rates for a number of common conditions among older Americans, a new study suggests. “The study shows that the health dangers and economic impacts of air pollutionContinue Reading
(HealthDay News) — Eating disorders can develop among people with a combination of psychological, social and genetic factors, says the National Eating Disorders Collaboration. The collaboration mentions these risk factors for eating disorders: Low self-esteem, or perfectionism. Overvaluing body image in defining self-worth. Stress, depression and trauma. Avoidance of socialContinue Reading
(HealthDay News) — Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association. Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity. The APA recommends that people keepContinue Reading
SUNDAY, Nov. 24, 2019 (HealthDay News) — Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take steps to minimize it so it doesn’t overwhelm you, according to Cinnamon Stetler, an associate professor of psychologyContinue Reading
(HealthDay News) — Whether it involves resisting a piece of chocolate cake or an ice cold beer, fighting temptation may be easier said than done. But with clear goals, self-monitoring and practice, you can improve your self-control, says the American Psychological Association. The association suggests: Use the “out of sight,Continue Reading