(HealthDay News) — A phobia is an anxiety disorder that produces a strong, irrational fear of something that poses little danger, says the U.S. Department of Health and Human Services. Phobias can range from a fear of highway driving to a fear of blood. When people are anxious and extremelyContinue Reading

(HealthDay News) — Heat-related illness is preventable, says the U.S. Centers for Disease Control and Prevention. Whether you’re just hanging out or working in the heat, it’s important to know the signs of heat stroke: Body temperature of more than 103 degrees Fahrenheit. Hot, red, dry or damp skin. Headache,Continue Reading

(HealthDay News) — Stress is a normal physical and emotional reaction to changes in life. However, long-term stress can contribute to digestive issues, headaches, sleep disorders and other health problems. Relaxation techniques can help release tension and counteract stress, says the U.S. National Center for Complementary and Integrative Health (NCCIH).Continue Reading