THURSDAY, Feb. 7, 2019 (HealthDay News) — When it comes to analyzing the effects of watching reality TV, well, it’s complicated. While some see these shows as a brief escape from daily life, they can have negative effects on some viewers, including impressionable teens. Researchers asked 1,100 girls aged 11Continue Reading
(HealthDay News) — Toiling straight through the work day isn’t good for your mind or your body, the American Psychological Association says. The association recommends taking regular breaks to refuel and help alleviate stress. Here are its suggestions for including regular breaks during your day: Take short “microbreaks” by stretching,Continue Reading
(HealthDay News) — When a person in his or her teens is depressed, there may be different warning signs than those shown by people older or younger, the American Academy of Family Physicians says. Here is the academy’s list of depression symptoms that typically affect teens: Trouble focusing, or showingContinue Reading
THURSDAY, Jan. 31, 2019 (HealthDay News) — Minus 29 Fahrenheit in Fargo, minus 28 in Minneapolis, minus 13 in Des Moines. With potential record-setting low temperatures ahead for much of the nation, one expert warns that frostbite can quickly strike exposed skin. “With wind chills approaching the single digits andContinue Reading
WEDNESDAY, Jan. 30, 2019 (HealthDay News) — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day,Continue Reading
TUESDAY, Jan. 29, 2019 (HealthDay News) — Tight control of your blood pressure won’t necessarily spare you from full-blown dementia, a new trial concludes. But it might lower the risk of slight declines in thinking and memory, a condition known as mild cognitive impairment (MCI), the researchers added. The clinicalContinue Reading
TUESDAY, Jan. 29, 2019 (HealthDay News) — Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis onContinue Reading
FRIDAY, Jan. 25, 2019 (HealthDay News) — While one in five kids may have a learning disability that requires one-on-one intervention, others may simply need to develop good study habits to improve their grades. But good study habits don’t always come easily or naturally. You can help your ‘tween orContinue Reading
THURSDAY, Jan. 24, 2019 (HealthDay News) — Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal that you’re full. Now a group of studies has found that counting the bites themselves could be anContinue Reading
WEDNESDAY, Jan. 23, 2019 (HealthDay News) — For many, a microwave is indispensable, but questions remain about the safety of containers used to cook and reheat food in it. Most of the controversy surrounds the chemicals used to make plastic containers soft or clear, like BPA and phthalates. These chemicalsContinue Reading