TUESDAY, Jan. 29, 2019 (HealthDay News) — Tight control of your blood pressure won’t necessarily spare you from full-blown dementia, a new trial concludes. But it might lower the risk of slight declines in thinking and memory, a condition known as mild cognitive impairment (MCI), the researchers added. The clinicalContinue Reading

MONDAY, Jan. 28, 2019 (HealthDay News) — Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include standingContinue Reading

(HealthDay News) — Fatigue occurs in more than 80 percent of people with MS, the National Multiple Sclerosis Society says. The society suggests including these approaches to managing fatigue: Regulate your sleep, which might involve treating other MS symptoms that interfere with sleep (ie., spasticity, urinary problems). Psychological interventions, suchContinue Reading

SUNDAY, Jan. 20, 2019 (HealthDay News) — Boosting athletes’ neck strength in the off season might reduce their concussion risk in sports such as football and soccer, researchers say. This is among several recommendations from researchers at Rutgers University in New Brunswick, N.J., who are looking to prevent these seriousContinue Reading