TUESDAY, Oct. 24, 2023 (HealthDay News) — Mid-life isn’t too late to make a dietary change to preserve brain health. Women who started following the diet known as DASH (Dietary Approaches to Stop Hypertension) to lower their blood pressure were about 17% less likely to report memory loss and otherContinue Reading
TUESDAY, Oct. 24, 2023 (HealthDay News) — Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes. Now, new research from Spain shows this way ofContinue Reading
FRIDAY, Oct. 20, 2023 (HealthDay News) — Nutrition is important for your whole body, including those two small organs through which you look at the world. The same diet that’s good for your heart and the rest of your body will also help your eyes, according to the American AcademyContinue Reading
THURSDAY, Oct. 19, 2023 (HealthDay News) — Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone. Just two servings of red meat a week — processed or unprocessed — can increase your risk of type 2 diabetes by 62%, according to a new study. “A modestContinue Reading
TUESDAY, Oct. 10, 2023 (HealthDay News) — You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition? An expert from Baylor College of Medicine in Houston breaks down the differences. “IfContinue Reading
THURSDAY, Oct. 5, 2023 (HealthDay News) — Should Fluffy and Fido go vegan? A new study says yes — for the environment. The United Nations Food and Agriculture Organization estimates that livestock are responsible for 14.5% of the greenhouse gas emissions. In response, some experts say eating vegan — meaningContinue Reading
WEDNESDAY, Oct. 4, 2023 (HealthDay News) — Going vegetarian is trendy and popular, along with being a healthy choice, but a large portion of those who say they want to stick with a plant-based diet don’t. It might come down to your DNA, suggests new research that has uncovered threeContinue Reading
MONDAY, Oct. 2, 2023 (HealthDay News) — What a baby eats, or how the baby eats, may have an impact on future weight and health, research has shown. A new study backs that up. It found that 9-year-olds who had been breast-fed for six months or more had a lowerContinue Reading
MONDAY, Oct. 2, 2023 (HealthDay News) — A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds. Low in added sugar, yet rich in vitamins and minerals, such foods are considered “high-quality” carbs,Continue Reading
MONDAY, Oct. 2, 2023 (HealthDay News) — For most people, there’s no reason to give up gluten for good. But that’s not so easy for folks with two gluten-related medical conditions: celiac disease and gluten intolerance, according to Dr. Sarmed Sami, a gastroenterologist at Mayo Clinic Healthcare in London. HeContinue Reading