FRIDAY, Aug. 10, 2018 (HealthDay News) — Eating a wide variety of foods might not be good for you after all, according to a new scientific statement from the American Heart Association (AHA). “Eating a more diverse diet might be associated with eating a greater variety of both healthy andContinue Reading
THURSDAY, Aug. 9, 2018 (HealthDay News) — Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also reduces your risk for chronic diseases. High-quality foods are freshContinue Reading
WEDNESDAY, Aug. 8, 2018 (HealthDay News) — Parents often struggle to get their kids to eat more vegetables. But could something as simple as a picture of broccoli on a plate get children to load up on the healthy stuff? Probably, at least for preschoolers, a new study reports. WhenContinue Reading
WEDNESDAY, Aug. 8, 2018 (HealthDay News) — You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a steamed one-pound lobster has fewer than 100 calories. If you don’t want to fuss, order a broiled lobsterContinue Reading
WEDNESDAY, Aug. 1, 2018 (HealthDay News) — If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories — you also have to resist food urges. And while behavior modification is a successful long-term tool, sometimes youContinue Reading
TUESDAY, July 31, 2018 (HealthDay News) — Did you know that a store can sell food past the expiration date printed on the label? Or that manufacturers only voluntarily stamp dates on foods? While the law states that foods must be wholesome and safe to eat, and the U.S. FoodContinue Reading
MONDAY, July 30, 2018 (HealthDay News) — Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet? Yes … if you control portions. Unsweetened cocoa — the cacao bean product with tons of healthy flavonoidsContinue Reading
FRIDAY, July 27, 2018 (HealthDay News) — As scientists look into the effects of diet on health, they’re finding that more and more everyday foods offer benefits that go well beyond making dishes tastier. Garlic, an ingredient found in almost every cuisine, has emerged as one such superfood. Part ofContinue Reading
THURSDAY, July 26, 2018 (HealthDay News) — A study of more than 3,500 French psoriasis patients found that the healthier their diet, the less severe their symptoms. Specifically, the closer an individual adhered to the nutritious “Mediterranean” diet, the less onerous their psoriasis became. This was true regardless of whetherContinue Reading
THURSDAY, July 26, 2018 (HealthDay News) — There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go shopping hungry one step further by eating a piece of fruit before you go. Researchers found this encouragedContinue Reading