(HealthDay News) — Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases. Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says. The agency mentionsContinue Reading
(HealthDay News) — Fiber — derived from plant-based foods — has a number of health benefits including aiding digestion, helping you feel fuller longer and helping to curb overeating, the American Academy of Family Physicians says. Depending on your age and gender, you should get between 21 grams and 38Continue Reading
TUESDAY, July 24, 2018 (HealthDay News) — If you feel less than satisfied on a restricted-calorie diet, a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15 percent of calories will leave you feeling fuller and help conserve muscleContinue Reading
MONDAY, July 23, 2018 (HealthDay News) — Chemicals used to preserve, package and enhance food can harm children’s health, a leading pediatricians’ group says. A growing mound of scientific evidence has linked these chemicals to changes in children’s hormone systems, which can alter their normal development and increase their riskContinue Reading
(HealthDay News) — The average American gets more than 200 calories a day from sugary drinks, Harvard University’s T.H. Chan School of Public Health says. That’s more than four times the average amount in 1965. The thirst for sugary drinks is contributing to the diabetes and obesity epidemics, the schoolContinue Reading
WEDNESDAY, July 18, 2018 (HealthDay News) — Fizzy, fermented kombucha tea is the hot new health drink. But experts say it’s not clear whether the bacteria-laden beverage lives up to all of its health claims. Proponents say kombucha’s powerful probiotics can help improve digestion, promote your immune response and reduceContinue Reading
WEDNESDAY, July 18, 2018 (HealthDay News) — Having a late dinner and heading straight to bed may boost your risk of breast or prostate cancer, a new study suggests. Spanish researchers analyzed data from 621 prostate cancer patients and 1,205 breast cancer patients, as well as 872 men and 1,321Continue Reading
WEDNESDAY, July 18, 2018 (HealthDay News) — Chemicals used to cure meats like salami and hot dogs may be linked to a mood disorder called mania, researchers report. Those chemicals, known as nitrates, are frequently added to processed meats to prevent bacteria growth. “There’s growing evidence that germs in theContinue Reading
FRIDAY, July 13, 2018 (HealthDay News) — Need another reason to eat healthy? New evidence bolsters the notion that nutritionally rich foods might help prevent or minimize asthma. While the study couldn’t prove cause and effect, one asthma specialist said there’s certainly no downside to eating better. “The health benefitsContinue Reading
THURSDAY, July 12, 2018 (HealthDay News) — In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to shed some pounds. They did this most often through exercise, cutting calories and eating their fruits and veggies,Continue Reading