THURSDAY, April 26, 2018 (HealthDay News) — The so-called “Paleo” diet, which cuts out a number of food groups to bring about weight loss, has been around for several years now and at first blush may sound like just another fad. But some recent scientific studies since the diet becameContinue Reading
MONDAY, April 23, 2018 (HealthDay News) — Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found that those who usually ate breakfast had smaller waistlines and were less likely to be obese,Continue Reading
FRIDAY, April 20, 2018 (HealthDay News) — Your parents’ advice to eat your vegetables has solid science behind it. Filling half your plate with non-starchy selections, as well as some fruit, provides a high volume of low-calorie food that can tame hunger as it delivers important nutrients. A study doneContinue Reading
THURSDAY, April 19, 2018 (HealthDay News) — The makeup of bacteria in your dog’s digestive tract may be more like your own than you think, researchers say. In a new study, investigators analyzed gut bacteria populations (“microbiomes”) in two dog breeds. The findings showed that the genes in the dogs’Continue Reading
WEDNESDAY, April 18, 2018 (HealthDay News) — New research sheds light on why some people’s blood pressure is especially sensitive to salt. The research team previously discovered that a natural gene variation that occurs in 48 percent of people increases a person’s chances of having blood pressure that’s sensitive toContinue Reading
TUESDAY, April 17, 2018 (HealthDay News) — The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests. The study couldn’t prove cause-and-effect. However, the analysis of health data on more than 61,000 Swedes aged 45 and older found regularly eatingContinue Reading
TUESDAY, April 17, 2018 (HealthDay News) — If you want to eat more vegetables and less meat, but don’t want to give up meat altogether, there’s an alternative. It’s called flexitarian — for flexible vegetarian. You primarily eat a vegetarian diet, but you eat meat on certain days of theContinue Reading
THURSDAY, April 12, 2018 (HealthDay News) — It’s no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits. On one side of the scale — the healthy side — are foods such as whole grains, fruits andContinue Reading
MONDAY, April 9, 2018 (HealthDay News) — Forget what a hot chili pepper can do to your stomach: A new case report suggests that eating some of the hottest ones may give you a headache that can send you to the emergency room. A young man was taking part inContinue Reading
(HealthDay News) — Electrolytes are naturally occurring minerals that contain an electric charge. They are found in your blood, urine, other bodily fluids and tissues. Examples contained in certain foods and beverages include: sodium, calcium, potassium, chorine, phosphate and magnesium. Electrolytes influence your body’s water balance. The U.S. National LibraryContinue Reading