FRIDAY, Jan. 12, 2018 (HealthDay News) — If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie baseline is the number of calories you need to maintain your weight. Most diets are based on reducingContinue Reading
THURSDAY, Jan. 11, 2018 (HealthDay News) — A Mediterranean diet may make seniors less likely to become frail and help them maintain their health and independence, new research suggests. Frailty — characterized by weak muscle strength, weight loss and low energy — is common among seniors. Frail seniors are atContinue Reading
THURSDAY, Jan. 11, 2018 (HealthDay News) — “Nutrition Facts” labels mandated by the U.S. Food and Drug Administration have made it easier to know more about what’s inside packaged foods. But the information isn’t always easy to decipher, especially since the “daily value” percentages are based on a maintenance diet,Continue Reading
WEDNESDAY, Jan. 10, 2018 (HealthDay News) — Though healthy eating is good for everyone, those who have genes that put them at high risk for obesity might benefit the most. A new study suggests that even those who carry an inherited predisposition to pack on excess pounds are not destinedContinue Reading
TUESDAY, Jan. 9, 2018 (HealthDay News) — High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just four months, vitamin D supplements reduced arterial stiffness in a group of 70 young blackContinue Reading
(HealthDay News) — Determining whether your food is nutritious can be challenge. The Academy of Nutrition and Dietetics offers these suggestions for deciphering product nutrition labels: Review all ingredients. Those listed first have higher percentages for that product. Compare the label’s serving size with your standard portion size, and makeContinue Reading
THURSDAY, Jan. 4, 2018 (HealthDay News) — More than half the parents in the United States start feeding their babies solid foods before they’re 6 months old — the age now recommended by health experts, a new study indicates. Introducing solid foods or new drinks too early could deprive themContinue Reading
WEDNESDAY, Jan. 3, 2018 (HealthDay News) — Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That’s according to U.S. News & World Report’s best diet rankings for 2018. The two diets thatContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors fromContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people. And gaining weight often goes on for another month … into the new year, according to the National WeightContinue Reading