(HealthDay News) — Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association suggests: Ponder: Ask yourself if you are really hungry before you eat. Appraise: Notice your food and how it smells and looks. Slow: EatContinue Reading

THURSDAY, Dec. 7, 2017 (HealthDay News) — The doctor who diagnosed Grace Anne Koppel with chronic obstructive pulmonary disease (COPD) didn’t pull any punches. She should start getting her affairs in order, because she only had three to five years left due to her incurable lung disease. Expect to beContinue Reading

(HealthDay News) — Not all snacks are bad for you, so it’s a good idea to avoid foods that are loaded with sugar and have virtually no nutritional value. The U.S. National Institute on Aging offers these healthier snack suggestions: Have an ounce of cheese with some whole-grain crackers, aContinue Reading