(HealthDay News) — Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association suggests: Ponder: Ask yourself if you are really hungry before you eat. Appraise: Notice your food and how it smells and looks. Slow: EatContinue Reading
WEDNESDAY, Dec. 13, 2017 (HealthDay News) — Many of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small servings. Skinless white turkey meat tops the list. A 3-ounce slice has 26 grams of protein, less thanContinue Reading
THURSDAY, Dec. 7, 2017 (HealthDay News) — The doctor who diagnosed Grace Anne Koppel with chronic obstructive pulmonary disease (COPD) didn’t pull any punches. She should start getting her affairs in order, because she only had three to five years left due to her incurable lung disease. Expect to beContinue Reading
TUESDAY, Dec. 5, 2017 (HealthDay News) — For children with epilepsy who don’t find relief from their seizures with medication, a tightly controlled nutrition plan might help, a pair of new studies suggests. Called the ketogenic diet, the therapy provides a carefully balanced high-fat, low-carbohydrate diet that causes the bodyContinue Reading
(HealthDay News) — Not all snacks are bad for you, so it’s a good idea to avoid foods that are loaded with sugar and have virtually no nutritional value. The U.S. National Institute on Aging offers these healthier snack suggestions: Have an ounce of cheese with some whole-grain crackers, aContinue Reading
TUESDAY, Nov. 28, 2017 (HealthDay News) — Before heading out to shop this holiday season, steel yourself for an onslaught of tempting aromas that might lure you into a fast-food restaurant. Food-related cues, like the smell of burgers or eye-catching menu displays, stimulate brain activity. This tempts people to eatContinue Reading
MONDAY, Nov. 27, 2017 (HealthDay News) — You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan. Start by replacing white flourContinue Reading
THURSDAY, Nov. 23, 2017 (HealthDay News) — Holiday overeating can harm your kidneys, a kidney expert warns. “The body absorbs nutrients from the gut and then the liver metabolizes them. Whatever is left that can’t be used by the body is excreted by the kidneys,” Dr. Sreedhar Mandayam, a specialistContinue Reading
THURSDAY, Nov. 23, 2017 (HealthDay News) — People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says. The keys are pre-planning and moderation, according to Dr. Vanessa Arguello. She is a health sciences clinical instructor in the division of endocrinology,Continue Reading
WEDNESDAY, Nov. 22, 2017 (HealthDay News) — What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out” — promises just that for those looking to shed some pounds. The pitch is straightforward: Eat whatever youContinue Reading