FRIDAY, Nov. 17, 2017 (HealthDay News) — Satisfying a sweet tooth can be tricky when you’re trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up fat and calories or triggering the urge to overeat. All healthy lifestyle diets stress fruit for dessert, butContinue Reading
TUESDAY, Nov. 14, 2017 (HealthDay News) — Your heart will thank you if you stick to a mostly plant-based diet, a new preliminary study suggests. Researchers evaluated five dietary patterns. They found that people who ate a plant-based diet most of the time had a 42 percent lower risk ofContinue Reading
TUESDAY, Nov. 14, 2017 (HealthDay News) — Consumption of sodas and other sweet drinks — a big source of sugar in Americans’ diets — has dropped in the past decade among both kids and adults, researchers find. Overall, the number of adults who said they drank a sugary beverage onContinue Reading
MONDAY, Nov. 13, 2017 (HealthDay News) — Getting kids to drink water with their school lunches could help keep their weight in check and save the United States billions in obesity-related costs, a new study contends. Researchers calculated the effects of going nationwide with a program piloted in 1,200 NewContinue Reading
MONDAY, Nov. 13, 2017 (HealthDay News) — Holiday parties are fun social gatherings, but they can also be diet disasters. Here’s how to enjoy yourself while sparing yourself hundreds of extra calories. First, eat healthy in the hours leading up to the party. Focus on lean protein, whole grains andContinue Reading
THURSDAY, Nov. 9, 2017 (HealthDay News) — Cats with diabetes, dogs with cancer, birds with high cholesterol or even rabbits who cannot turn around to clean themselves — what do these animals all have in common? They are either overweight or obese, and it’s serious. “We have a problem —Continue Reading
THURSDAY, Nov. 9, 2017 (HealthDay News) — Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren’t sustainable or necessarily healthy. But when there’s academic research behind the approach, it’s worth taking a second look. A study from Tulane University madeContinue Reading
WEDNESDAY, Nov. 8, 2017 (HealthDay News) — Have rheumatoid arthritis? Treat yourself to some blueberries and a cup of green tea. They’re among the foods that could ease the pain, swelling and stiffness in your joints and even slow progression of the disease, researchers say. Dried plums, pomegranates, whole grains,Continue Reading
WEDNESDAY, Nov. 8, 2017 (HealthDay News) — Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health. The first foods to avoid are processed meats from hot dogs toContinue Reading
(HealthDay News) — If you have diabetes, it’s important to make every food decision count. The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits: Beans Dark-green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish that is high in omega-3 fatty acids Nuts Low-fat milkContinue Reading