THURSDAY, Dec. 21, 2023 (HealthDay News) — Chances are you know at least one person who’s given up eating gluten. Maybe you’ve even given it up yourself. But who can really benefit from a gluten-free diet? “Gluten is one of the main proteins found in wheat, barley and rye,” saidContinue Reading
WEDNESDAY, Dec. 20, 2023 (HealthDay News) — Women struggling with fertility and using in vitro fertilization (IVF) to conceive sometimes turn to supplements for help. Unfortunately, a new study finds only weak evidence to support that strategy. In contrast, the same research found that the heart-healthy Mediterranean diet does boostContinue Reading
TUESDAY, Dec. 19, 2023 (HealthDay News) — The average U.S. adult eats a meal’s worth of snacks every day, a new study suggests. Americans average about 400 to 500 calories in snacks daily, often more than what they ate at breakfast, according to data from more than 23,000 people. TheseContinue Reading
WEDNESDAY, Dec. 6, 2023 (HealthDay News) — Folks with a family history of heart disease might benefit from eating more oily fish like salmon, mackerel, herring and sardines, a new study finds. Oily fish contain high levels of omega-3 fatty acids, which cannot be produced by the body and mustContinue Reading
FRIDAY, Dec. 1, 2023 (HealthDay News) — A new study of identical twins has provided fresh evidence that a vegan diet can vastly improve a person’s heart health. Twins assigned a vegan diet for two months had significant improvements in cholesterol, insulin and body weight compared to their siblings, whoContinue Reading
THURSDAY, Nov. 23, 2023 (Healthday News) — Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks. But before diving into decadent eating, consider trying to make healthy food choices during the festivities, one expert suggests. “TheContinue Reading
MONDAY, Nov. 13, 2023 (HealthDay News) — Cutting out just one teaspoon of salt every day lowers blood pressure almost as much as medication does, new research shows. Investigators said theirs is one of the largest studies ever to include people taking high blood pressure meds in a look atContinue Reading
SATURDAY, Nov. 11, 2023 (HealthDay News) — The Thanksgiving table is typically loaded down with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists say kids should also be encouraged to eat fresh fruit and vegetables during the holiday meal. Precious few children eat enough fruits andContinue Reading
FRIDAY, Nov. 10, 2023 (HealthDay News) — About one in eight military families are turning to food banks and community pantries to make ends meet and feed their children, a new study finds. More than 13% of military families with at least one child said they used a food bankContinue Reading
WEDNESDAY, Nov. 1, 2023 (HealthDay News) — Adding warning labels to meat about its impact on climate and health could lower its consumption, a new study suggests. British researchers investigated what adding cigarette-style graphic warning labels to meat in a cafeteria setting might do. “Reaching net zero is a priorityContinue Reading