MONDAY, July 24, 2023 (HealthDay News) — You’ve likely heard that “you are what you eat,” but a new study suggests what you eat also has something to do with who you are — genetically speaking. Researchers have identified nearly 500 genes that appear to directly influence what someone eats.Continue Reading
FRIDAY, July 21, 2023 (HealthDay News) — Your body needs vitamin D, the “sunshine” vitamin, but too much time in the sun can increase your risk for skin cancer. An expert offers tips for boosting vitamin D intake while staying safe from the sun and this summer’s record-high temperatures. “VitaminContinue Reading
FRIDAY, July 21, 2023 (HealthDay News) — A new study offers strong evidence that eating fish or supplements containing omega-3 fatty acids supports lung health. The finding underscores the importance of including fish and other sources of omega-3s in the diet, researchers say. Many Americans aren’t meeting recommended guidelines, theyContinue Reading
THURSDAY, July 20, 2023 (HealthDay News) — As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers inContinue Reading
SATURDAY, July 15, 2023 (HealthDay News) — That backyard cookout can be loaded with fat and sugar, but it doesn’t have to be. It’s possible to make some simple swaps and have a meal that’s healthy and delicious, a nutrition expert at UT Southwestern Medical Center in Dallas says. “IfContinue Reading
FRIDAY, July 14, 2023 (HealthDay News) — In findings that are likely to fuel the debate over the safety of aspartame, one World Health Organization (WHO) agency announced Thursday that the artificial sweetener is a possible carcinogen while another stood firm in saying that aspartame is safe in recommended doses.Continue Reading
THURSDAY, July 13, 2023 (HealthDay News) — A bunch of healthy fruits and vegetables could be just what the doctor ordered. Nonprofit groups and public health agencies have experimented with the idea of a produce prescription over the years. Now, a new study simulates what would happen if patients withContinue Reading
MONDAY, July 10, 2023 (HealthDay News) — Certain foods are key to reducing heart disease risk, so it’s important to eat them to stay healthy. A globally focused study looked at foods commonly considered to be healthy to better understand this. Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairyContinue Reading
THURSDAY, June 29, 2023 (HealthDay News) — Vitamin D supplements might lower the risk of heart attack and other cardiac ills for people over 60 — especially if they’re already taking heart meds, a new study suggests. “Our results suggest that further exploration of the possible benefit of vitamin DContinue Reading
TUESDAY, June 27, 2023 (HealthDay News) — A trendy form of intermittent fasting does seem to help people lose some weight — though it may be no better than old-fashioned calorie counting, a new clinical trial suggests. Researchers found that the tactic — called time-restricted eating — helped people withContinue Reading