How to Keep Your New Year’s Exercise Mojo All Year Long
Set realistic goals, be consistent and understand you’re in it for the long haul, expert saysContinue Reading
Set realistic goals, be consistent and understand you’re in it for the long haul, expert saysContinue Reading
Flowers, jewelry or an outdoor excursion can make the holiday romantic, expert says
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Kids given more food diversity might be heavier, researchers findContinue Reading
Stay healthier together
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Suggestions to take your mind off snacking
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But obesity still rose and physical activity remained the same, study showedContinue Reading
Drinking water, limiting portions can also save thousands of calories, expert saysContinue Reading
Researchers find alterations in gut microbes at different times of yearContinue Reading
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