WEDNESDAY, July 26, 2023 (HealthDay News) — As more people are advised to shun meat, a new study from Australia adds to evidence that a vegetarian diet can help improve heart health. A review of 20 prior investigations found that folks who followed a vegetarian diet for six months, onContinue Reading
TUESDAY, July 25, 2023 (HealthDay News) — People who have psoriasis may want to get their vitamin D levels checked. New research suggests that blood levels of the so-called “sunshine vitamin” may affect the severity of their condition. In psoriasis, skin cells build up and form dry, itchy, sometimes painfulContinue Reading
TUESDAY, July 25, 2023 (HealthDay News) — If you’re drinking soy, oat or almond milk, you may not be getting the same nutrients as you would with a glass of cow’s milk. A new analysis of more than 200 plant-based milk alternatives found that few contain the calcium, vitamin DContinue Reading
MONDAY, July 24, 2023 (HealthDay News) — More omega-3 fatty acids in your diet might prevent hearing loss as you age, researchers report. Low levels of the omega-3 fatty acid docosahexaenoic acid (DHA) are linked to hearing loss in middle and old age, according to findings slated for presentation MondayContinue Reading
MONDAY, July 24, 2023 (HealthDay News) — People looking to stay mentally sharp as they age might want to swap out margarine for olive oil, a preliminary study suggests. The study, of more than 90,000 U.S. health professionals, found that olive oil lovers were less likely to die of dementiaContinue Reading
MONDAY, July 24, 2023 (HealthDay News) — You’ve likely heard that “you are what you eat,” but a new study suggests what you eat also has something to do with who you are — genetically speaking. Researchers have identified nearly 500 genes that appear to directly influence what someone eats.Continue Reading
FRIDAY, July 21, 2023 (HealthDay News) — Your body needs vitamin D, the “sunshine” vitamin, but too much time in the sun can increase your risk for skin cancer. An expert offers tips for boosting vitamin D intake while staying safe from the sun and this summer’s record-high temperatures. “VitaminContinue Reading
FRIDAY, July 21, 2023 (HealthDay News) — A new study offers strong evidence that eating fish or supplements containing omega-3 fatty acids supports lung health. The finding underscores the importance of including fish and other sources of omega-3s in the diet, researchers say. Many Americans aren’t meeting recommended guidelines, theyContinue Reading
THURSDAY, July 20, 2023 (HealthDay News) — As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers inContinue Reading
SATURDAY, July 15, 2023 (HealthDay News) — That backyard cookout can be loaded with fat and sugar, but it doesn’t have to be. It’s possible to make some simple swaps and have a meal that’s healthy and delicious, a nutrition expert at UT Southwestern Medical Center in Dallas says. “IfContinue Reading