Poor Sleep? Eating Less at Night May Make Next Day Easier
Study found insomniacs who didn’t eat after 10 p.m. were more alertContinue Reading
Study found insomniacs who didn’t eat after 10 p.m. were more alertContinue Reading
These interventions are often tied to too little, or too much of certain nutrients, study findsContinue Reading
Hunger may not be the only reasonContinue Reading
In study, patients who ate typical ‘Western’ fare had more than twice the odds of dying from the diseaseContinue Reading
Study found those who followed it lost average of 15 pounds, had improved blood flow to feetContinue Reading
Effect might be largely due to weight loss linked to eating more grains and vegetables, experts sayContinue Reading
Clinical trial refutes prior notion that the nutrient might boost lung functionContinue Reading
But small study doesn’t prove omega-3 fatty acids boost mental flexibilityContinue Reading
Review finds current research is inconclusiveContinue Reading
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