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SUNDAY, Sept. 28, 2025 (HealthDay News) — It sounds counterintuitive: Eat more fat and lose more weight. But it’s the underpinning of a keto diet — a controversial eating regimen designed to retrain the body to rely on something other than sugar for energy. The regimen is rich in meat,Continue Reading
THURSDAY, Sept. 25, 2025 (HealthDay News) — Eating fruits and vegetables is key to good health, but a new study suggests that choosing produce with higher pesticide residues may boost the amount of these chemicals leaching into the body. Researchers linked the types of produce people eat with levels ofContinue Reading
WEDNESDAY, Sept. 24, 2025 (HealthDay News) — About 19 million U.S. adults take fish oil supplements, often to protect against chronic diseases. But new research suggests their ability to lower colon cancer risk may depend on a single gene. Scientists at the University of Michigan and the University of TexasContinue Reading
FRIDAY, Sept. 12, 2025 (HealthDay News) — A “keto” diet might help people with depression, a small-scale pilot study suggests. Depression symptoms decreased by about 70% among a small group of college students who followed a ketogenic diet for at least 10 weeks, researchers reported in the journal Translational Psychiatry.Continue Reading
Medical education organizations have until Sept. 10 to submit plans detailing their nutrition education commitmentsContinue Reading
THURSDAY, Aug. 28, 2025 (HealthDay News) — Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical activity canContinue Reading
THURSDAY, Aug. 21, 2025 (HealthDay News) — Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk of heart disease, dementia and some forms of cancer. Now, new findings indicate omega-3s might help ward off the development of nearsightedness (myopia) in children,Continue Reading
WEDNESDAY, Aug. 13, 2025 (HealthDay News) — Your morning coffee is mostly free from harmful levels of toxins and contaminants, but a new investigation shows there’s room for improvement. “While some contaminants were present, most were found at minimal levels and well below the European Union’s safety limits per 6-ounceContinue Reading
WEDNESDAY, Aug. 13, 2025 (HealthDay News) — Dollar General, Dollar Tree, Family Dollar and other dollar stores are chock full of cheap, highly processed foods — just the sort of eats that can lead to obesity, heart disease and other health problems. But dollar store shoppers are surprisingly savvy, andContinue Reading
WEDNESDAY, July 30, 2025 (HealthDay News) — Experts already know that high consumption of ultra-processed foods is bad news for your health, and new research suggests these foods can raise risks for a major killer: lung cancer. Besides the fact that ultra-processed foods are often high in salt, sugar andContinue Reading