MONDAY, Jan. 16, 2023 (HealthDay News) — A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop Hypertension) diet has been around forContinue Reading
FRIDAY, Jan. 13, 2023 (HealthDay News) — As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foodsContinue Reading
THURSDAY, Jan. 12, 2023 (HealthDay News) — Do your liver a favor and steer clear of fast food, new research urges. People with obesity or diabetes who consumed 20% or more of their daily calories from fast food had severely elevated levels of fat in their liver compared to thoseContinue Reading
TUESDAY, Jan. 10, 2023 (HealthDay News) — Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health. ItContinue Reading
MONDAY, Jan. 9, 2023 (HealthDay News) — When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer. “You’re looking at plant foods,” said Connie Diekman, a nationally known food and nutrition consultantContinue Reading
TUESDAY, Jan. 3, 2023 (HealthDay News) — Losing weight is one of the most popular New Year’s resolutions — possibly to give yourself an excuse for some New Year’s Eve overindulgence. “I’m going to cram it all in tonight, so tomorrow I start afresh,” jokes registered dietitian Connie Diekman, aContinue Reading
THURSDAY, Dec. 29, 2022 (HealthDay News) — Adding climate-impact labeling to fast-food menus can have a big effect on whether or not consumers go “green” when eating out, new research suggests. The finding is based on an online survey that asked consumers to order virtual meals after randomly looking overContinue Reading
MONDAY, Dec. 26, 2022 (HealthDay News) — Diets higher in fruit, vegetables and omega-3 fatty acids could improve astronaut health during long spaceflights while still sticking to requirements for what can go on board, according to new research. A new study tested this theory on a spaceflight simulation chamber onContinue Reading
THURSDAY, Dec. 22, 2022 (HealthDay News) — Call it a good idea that seems to have backfired: A tough new labeling law that requires even the smallest amount of sesame be listed on food products has instead spurred some companies to add it to their products. The new federal lawContinue Reading
WEDNESDAY, Dec. 21, 2022 (American Heart Association News) — Need a healthy way to kick off the new year? You’re in luck. As the calendar turns, cultures across the world focus on good fortune and associate all kinds of foods with it. Here’s a look at which are healthiest –Continue Reading