SUNDAY, Aug. 21, 2022 (HealthDay News) — School lunches can be nutritious, help kids maintain their energy throughout the day and fit into a budget. One nutrition expert offers some tips for cost-effective healthy lunch options. “All foods belong in our diet, but we need to view them as energy,”Continue Reading
SATURDAY, Aug. 20, 2022 (HealthDay News) — Kids can take part in sports while on vegetarian and vegan diets, but parents and caregivers must help them select foods that will fuel them and meet their nutrition needs. Vegan athletes can become deficient in vitamin B12, vitamin D, long-chain omega-3 fats,Continue Reading
WEDNESDAY, Aug. 17, 2022 (HealthDay News) — Pro athletes appear to be regularly turning to intravenous (IV) nutritional drips to alleviate fatigue and speed recovery, despite the potential risks and without solid proof of any real benefit. Normally, such needle-inserted drips are supposed to be reserved for treating a seriousContinue Reading
THURSDAY, Aug. 11, 2022 (HealthDay News) — Record numbers of people are turning to plant-based diets to take advantage of the many health benefits they offer, but this may come at the expense of their bones, a new study suggests. Exactly what did researchers find? Middle-aged women who never eatContinue Reading
WEDNESDAY, Aug. 10, 2022 (HealthDay News) — Swapping salt out for the salt substitute potassium chloride lowers blood pressure, and thereby the risk of heart attack, stroke and cardiovascular disease, a new analysis finds. “It’s in processed and prepared foods where most people in developed countries get their salt,” explainedContinue Reading
FRIDAY, Aug. 5, 2022 (HealthDay News) — While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have stronger bones thanContinue Reading
THURSDAY, Aug. 4, 2022 (HealthDay News) — If your diet is low in fiber, you can do your gut some good by adding more — regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key playerContinue Reading
THURSDAY, Aug. 4, 2022 (HealthDay News) — Switching Fido to a new dog food? What happens in his gut as a result is nothing short of remarkable, a new study reveals. The population of bacteria living in his gut — his microbiome — will change dramatically in as little asContinue Reading
WEDNESDAY, Aug. 3, 2022 (HealthDay News) — Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests. The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems toContinue Reading
TUESDAY, Aug. 2, 2022 (HealthDay News) — A daily hamburger might raise the risk of developing heart disease, but not necessarily for the reasons people often think, new research suggests. The study of nearly 4,000 older Americans found what many have before: People who ate a lot of red meatContinue Reading