TUESDAY, April 26, 2022 (HealthDay News) — Seniors are often advised to take calcium supplements, but new research says the pills might significantly increase an aging person’s risk of heart valve problems that contribute to heart failure. People taking either calcium supplements alone or calcium with vitamin D had aContinue Reading

FRIDAY, April 15, 2022 (HealthDay News) — Eating a healthy plant-based diet may help you head off type 2 diabetes, a new study suggests. Healthy plant-based foods include fruits, vegetables, nuts, coffee/tea, vegetable oils and legumes. Unhealthy plant-based foods include refined grains, fruit juices, potatoes, sugar-sweetened beverages, and sweets/desserts. “OurContinue Reading

FRIDAY, April 15, 2022 (HealthDay News) — Higher levels of “good” cholesterol in the fluid surrounding your brain and spinal cord may help protect you from Alzheimer’s disease, a new study suggests. “This study represents the first time that small HDL particles in the brain have been counted,” said studyContinue Reading

THURSDAY, April 14, 2022 (HealthDay News) — Staving off Alzheimer’s disease might just take a healthy diet, exercise and an active mind, a new study suggests. Women and men who follow a healthy lifestyle live longer — and longer without Alzheimer’s or other dementias, researchers say. “Eating a healthy dietContinue Reading