THURSDAY, Feb. 4, 2021 (HealthDay News) — New research reinforces advice to include more whole grains in your diet. A diet heavy in “refined” grains (such as white bread, cookies and muffins) may increase your risk for heart disease and early death, while whole grains may lower it, according toContinue Reading

MONDAY, Feb. 1, 2021 (HealthDay News) — There have been good and bad changes to U.S. children’s diets during the COVID-19 pandemic, researchers say. “Providing healthy meals and snacks to our kids can be a challenge even when we’re not experiencing a pandemic,” said senior study author Susan Carnell. She’sContinue Reading

FRIDAY, Jan. 29, 2021 (American Heart Association News) — New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories. The recommendations, released every five years by the U.S. Department of Agriculture andContinue Reading