FRIDAY, March 12, 2021 (HealthDay News) — A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars. “Many studiesContinue Reading
TUESDAY, March. 9, 2021 (HealthDay News) — For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week of oily fish, like salmon, might help prevent cardiovascular disease in high-risk people, such as those who have heartContinue Reading
TUESDAY, March 9, 2021 (HealthDay News) — If a nice hot cup of tea sounds good to you, there’s even more reason to enjoy one now. Scientists have gained new insight into how tea helps lower blood pressure, perhaps pointing the way to new types of blood pressure medications. TheContinue Reading
MONDAY, March 1, 2021 (HealthDay News) — Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests. Scientists analyzed data from more than 2 million people in the United States and dozens of other countries and found that eatingContinue Reading
THURSDAY, Feb. 25, 2021 (HealthDay News) — Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests. The study focused on the healthy “Mediterranean” diet, a regimen reliant on olive oil, beans, nuts, fruits, vegetablesContinue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks. New research shows that older women who ate the most plant protein were 21% less likely toContinue Reading
MONDAY, Feb. 22, 2021 (HealthDay News) — A number of new treatments for age-related macular degeneration (AMD), a progressive eye disease, are under development. AMD is a leading cause of vision loss in older people. About 11 million Americans have AMD, which affects part of the eye that allows youContinue Reading
MONDAY, Feb. 15, 2021 (HealthDay News) — Despite their reputation for boosting the powers of your immune system, a new study reports that vitamin C and zinc supplements don’t help COVID-19 patients recover from their illness. Giving one or the other, or a combination of both, to patients didn’t significantlyContinue Reading
WEDNESDAY, Feb. 10, 2021 (HealthDay News) — If you have bleeding gums, you may need to increase the amount of vitamin C in your diet, a new study suggests. The American Dental Association says bleeding could be a sign of gingivitis, an early stage of gum disease. These new findingsContinue Reading
FRIDAY, Feb. 5, 2021 (HealthDay News) — Nearly all U.S. adults get some vegetables every day, but the old “apple a day” adage is falling out of favor, a new government survey suggests. Researchers found that a full 95% of U.S. adults said they ate some amount of vegetables onContinue Reading