WEDNESDAY, Feb. 26, 2020 (HealthDay News) — Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests. Eating this way may also keep your blood sugar levels from going too high, the small study found. “ExtensiveContinue Reading
THURSDAY, Feb. 20, 2020 (HealthDay News) — A new poll suggests that education is all that stops most Americans from embracing plant-based diets that are better for the planet. The poll, of just over 1,000 adults nationwide, found that 51% said they would eat more plant-based foods if they knewContinue Reading
FRIDAY, Feb. 14, 2020 (HealthDay News) — Could hot chocolate deliver relief to those suffering from the painful condition known as peripheral artery disease (PAD)? A small, new study says it’s entirely possible. Though you may be picturing a steaming cup of hot milk chocolate with tiny marshmallows bobbing onContinue Reading
MONDAY, Feb. 3, 2020 (HealthDay News) — It’s no yolk: Americans for decades have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved: You can enjoy an egg a day without having to worry aboutContinue Reading
WEDNESDAY, Jan. 29, 2020 (HealthDay News) — Whether you’re stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you’re hungry. But those meals may not deliver much nutritional value, a new study suggests. TheContinue Reading
TUESDAY, Jan. 28, 2020 (HealthDay News) — Before you throw any leftovers away, heed new research that suggests the choice could hit you right in your pocketbook. It turns out that almost one-third of food in American households goes to waste, costing each household thousands of dollars a year, researchersContinue Reading
(HealthDay News) — With the right amount and variety of foods to meet your nutritional needs, a vegetarian diet can be healthy, says the U.S. Department of Agriculture. The USDA provides healthy eating advice for vegetarians: Think about protein. Incorporate beans, nuts or soy products into your diet. Add calcium.Continue Reading
(HealthDay News) — Regular nut consumption can lower the risk of heart disease by up to 14 percent, says the American College of Cardiology. Nuts contain heart-healthy fats, protein, vitamins and minerals. The group reminds people that a complete heart-healthy diet should include fruits, vegetables, beans, whole grains, low-fat dairy,Continue Reading
MONDAY, Jan. 20, 2020 (HealthDay News) — “Food insecurity” — not having enough money to afford sufficient food — increases the risk of premature death, new research suggests. For the study, researchers analyzed data from more than 510,000 adults in Canada between 2005 and 2017. Over the study period, nearlyContinue Reading
THURSDAY, Jan. 16, 2020 (HealthDay News) — If you want to slow down the aging process, it might not hurt to replace whole milk with skim, new research suggests. The study of over 5,800 U.S. adults found that those who regularly indulged in higher-fat milk had shorter telomeres in theirContinue Reading