(HealthDay News) — Omega-3 fatty acids are essential elements that the body doesn’t make on its own, says the Cleveland Clinic. Fish, plants and supplements are among the best sources of omega-3 fatty acids. For people who don’t have a history of heart disease, two servings of fish per weekContinue Reading
THURSDAY, Oct. 17, 2019 (HealthDay News) — Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making chicken fingers at home is a snap. Between oven baking and ingredient swaps to cut back on theContinue Reading
WEDNESDAY, Oct. 16, 2019 (HealthDay News) — Don’t let the names of exotic grains like millet keep you from trying them. They’re as easy to make as standard white rice yet far more nutritious. Millet is the seed of a grass that grows in Africa. It has a fluffy, dryContinue Reading
TUESDAY, Oct. 15, 2019 (HealthDay News) — You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you realize. TheContinue Reading
MONDAY, Oct. 14, 2019 (HealthDay News) — Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important minerals like manganese, which plays a role in controlling blood sugar. They also happen to be very highContinue Reading
MONDAY, Oct. 14, 2019 (HealthDay News) — Whether you’re tailgating, cooking for a potluck or bringing in a treat for co-workers, keep safety in mind to avoid food-borne illnesses. Safe handling is always important, but it’s an even bigger priority when you’re away from your kitchen, without the benefit ofContinue Reading
FRIDAY, Oct. 11, 2019 (HealthDay News) — There’s a healthy new twist in the farm-to-table movement: Getting farm-fresh food to school lunchrooms and even having students grow their own crops as part of learning. Colorado was a pioneer in passing the “Farm-to-School Healthy Kids Act” in 2010. The move wasContinue Reading
THURSDAY, Oct. 10, 2019 (HealthDay News) — Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice. When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran layer withContinue Reading
WEDNESDAY, Oct. 9, 2019 (HealthDay News) — You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals and cutting calories to saving you time at the stove. Because almost all you need to do isContinue Reading
WEDNESDAY, Oct. 9, 2019 (HealthDay News) — How do you make healthy food more popular? Start by giving it a yummy-sounding name, researchers say. People are much more likely to choose good-for-you foods like broccoli or carrots if labeled with names that emphasize taste over nutritional value, according to AliaContinue Reading