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WeeklyMD > Blog > Nutrition / Vitamins

Nutrition / Vitamins (Page 68)

Foods That Will Make You Feel Full Faster

2019-09-19
By: Weekly MD Team
On: September 19, 2019
In: Neurological, Nutrition / Vitamins

THURSDAY, Sept. 19, 2019 (HealthDay News) — When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient nutrient forContinue Reading

Stock up on These Fall Superfoods

2019-09-18
By: Weekly MD Team
On: September 18, 2019
In: Healthy Living, Nutrition / Vitamins

WEDNESDAY, Sept. 18, 2019 (HealthDay News) — Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking. Cheap and versatile, butternut squash is loaded with fiber and vitamin A. For an easy butternut squash mash, cut the squash in half, discard theContinue Reading

A Surprising New Source of Omega-3s

2019-09-17
By: Weekly MD Team
On: September 17, 2019
In: Health & Technology, Nutrition / Vitamins

TUESDAY, Sept. 17, 2019 (HealthDay News) — There’s no shortage of reasons to get your omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concernsContinue Reading

For This Mom, Rare Bone Disease Is a Family Affair

2019-09-13
By: Weekly MD Team
On: September 13, 2019
In: Arthritis, Bones & Joints, Genetics and Genetic Disorders, Nutrition / Vitamins

FRIDAY, Sept. 13, 2019 (HealthDay News) — Most people expect some risk in activities like mountain biking or rollerblading, but few would expect to end up in the emergency room with a broken thigh bone from doing a squat. That’s exactly what happened to Rachel Jones, 39, who was justContinue Reading

What’s the Right Balance of Fats and Carbs?

2019-09-13
By: Weekly MD Team
On: September 13, 2019
In: Dieting, Food and Health, Nutrition / Vitamins

FRIDAY, Sept. 13, 2019 (HealthDay News) — What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out. The answer supports the old adage thatContinue Reading

Cooking With Exotic Mushrooms

2019-09-12
By: Weekly MD Team
On: September 12, 2019
In: Healthy Living, Nutrition / Vitamins

THURSDAY, Sept. 12, 2019 (HealthDay News) — Move over button mushrooms. Exotic varieties are becoming more and more popular, and are available at farmers markets and even local grocery stores. In ancient healing traditions, mushrooms have always been one of the top medicinal foods, and now science is discovering why.Continue Reading

Avocado Toast With a Twist

2019-09-11
By: Weekly MD Team
On: September 11, 2019
In: Healthy Living, Nutrition / Vitamins

WEDNESDAY, Sept. 11, 2019 (HealthDay News) — It’s a pricy mainstay on restaurant menus, but avocado toast is an easy and healthy breakfast or lunch that you can make at home. Avocados are full of healthy fats and vitamins C, E and B6. They’re fiber all-stars, too, with 10 gramsContinue Reading

Fast Prep Steps for Healthier Salads

2019-09-10
By: Weekly MD Team
On: September 10, 2019
In: Healthy Living, Nutrition / Vitamins

TUESDAY, Sept. 10, 2019 (HealthDay News) — Make the most of your farmers market bounty with fast salads that highlight end-of-summer’s best produce, like a filling Cobb salad with tomatoes, corn, and green and red lettuces. Some simple prep tips make it an easy lunch or dinner, and smart swapsContinue Reading

Drink Coffee, Avoid Gallstones?

2019-09-09
By: Weekly MD Team
On: September 9, 2019
In: Food and Health, Gastrointestinal Problems, Nutrition / Vitamins

MONDAY, Sept. 9, 2019 (HealthDay News) — To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per dayContinue Reading

Soups Are the New Smoothies

2019-09-09
By: Weekly MD Team
On: September 9, 2019
In: Healthy Living, Nutrition / Vitamins

MONDAY, Sept. 9, 2019 (HealthDay News) — When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat. There’s science behind the diet tip toContinue Reading

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