MONDAY, Oct. 14, 2019 (HealthDay News) — Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important minerals like manganese, which plays a role in controlling blood sugar. They also happen to be very highContinue Reading
FRIDAY, Oct. 11, 2019 (HealthDay News) — There’s a healthy new twist in the farm-to-table movement: Getting farm-fresh food to school lunchrooms and even having students grow their own crops as part of learning. Colorado was a pioneer in passing the “Farm-to-School Healthy Kids Act” in 2010. The move wasContinue Reading
THURSDAY, Oct. 10, 2019 (HealthDay News) — Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice. When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran layer withContinue Reading
WEDNESDAY, Oct. 9, 2019 (HealthDay News) — How do you make healthy food more popular? Start by giving it a yummy-sounding name, researchers say. People are much more likely to choose good-for-you foods like broccoli or carrots if labeled with names that emphasize taste over nutritional value, according to AliaContinue Reading
WEDNESDAY, Oct. 9, 2019 (HealthDay News) — You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals and cutting calories to saving you time at the stove. Because almost all you need to do isContinue Reading
TUESDAY, Oct. 8, 2019 (HealthDay News) — Scientists are taking the wrappings off an age-old malady. Clogged arteries are a heart problem that’s dogged humanity for millennia, finds a new imaging study of mummies. Mummified arterial tissue shows evidence of cholesterol plaque buildup in people who lived anywhere from 2000Continue Reading
TUESDAY, Oct. 8, 2019 (HealthDay News) — If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re missing out on a hearty side-dish choice for fall evenings and winter holidays alike. Think of parsnips asContinue Reading
FRIDAY, Oct. 4, 2019 (HealthDay News) — When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even greater benefits. One option that belongs on your radar is the MIND diet created by researchers at Rush University in Chicago. MIND standsContinue Reading
FRIDAY, Oct. 4, 2019 (HealthDay News) — Love those artichoke appetizers you get at restaurants but stop in your tracks when you see them on display at the store? Yes, artichokes look intimidating, but once you know the secret of artichoke prep, you’ll look for opportunities to prepare them atContinue Reading
THURSDAY, Oct. 3, 2019 (HealthDay News) — Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo cauliflower. Making the simple swap from chicken wings to cauliflower gets more veggies into your diet and addsContinue Reading