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WeeklyMD > Blog > Nutrition / Vitamins

Nutrition / Vitamins (Page 69)

A Tasty, Good-for-You Treat: Roasted Garlic

2019-09-05
By: Weekly MD Team
On: September 5, 2019
In: Healthy Living, Nutrition / Vitamins

THURSDAY, Sept. 5, 2019 (HealthDay News) — Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food. The bulb of a plant in the allium family (along with onions and chives), garlic containsContinue Reading

Poached Pears, Two Ways

2019-09-04
By: Weekly MD Team
On: September 4, 2019
In: Healthy Living, Nutrition / Vitamins

WEDNESDAY, Sept. 4, 2019 (HealthDay News) — Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests atContinue Reading

5 Ways to Cut the Fat From Your Diet

2019-09-03
By: Weekly MD Team
On: September 3, 2019
In: Dieting, Nutrition / Vitamins

TUESDAY, Sept. 3, 2019 (HealthDay News) — About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep saturated fatContinue Reading

Get Smart About Eggs

2019-09-02
By: Weekly MD Team
On: September 2, 2019
In: Healthy Living, Heart / Cardiovascular, Nutrition / Vitamins

MONDAY, Sept. 2, 2019 (HealthDay News) — The word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is. After a 2018 study found an egg a day was fine for healthy people, a 2019 study publishedContinue Reading

Your Fall Game Plan to Avoid Weight Gain

2019-08-30
By: Weekly MD Team
On: August 30, 2019
In: Nutrition / Vitamins, Obesity

FRIDAY, Aug. 30, 2019 (HealthDay News) — When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets areContinue Reading

An Easy Recipe for Healthier Back-to-School Lunches

2019-08-28
By: Weekly MD Team
On: August 28, 2019
In: Healthy Living, Kids' Health, Nutrition / Vitamins

WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the contents of their lunchbox more fun, and they’ll be more likely to eat what you pack. These creativeContinue Reading

‘Fast and Feast’ Diet Works for Weight Loss

2019-08-28
By: Weekly MD Team
On: August 28, 2019
In: Dieting, Mental Health, Nutrition / Vitamins, Obesity

WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself byContinue Reading

How to Make a Richer, Healthier Chocolate Dessert

2019-08-27
By: Weekly MD Team
On: August 27, 2019
In: Healthy Living, Nutrition / Vitamins

TUESDAY, Aug. 27, 2019 (HealthDay News) — Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, highContinue Reading

Caw-lesterol? Fatty City Food Hits Crows’ Arteries

2019-08-26
By: Weekly MD Team
On: August 26, 2019
In: Heart / Cardiovascular, Mental Health, Nutrition / Vitamins

MONDAY, Aug. 26, 2019 (HealthDay News) — Your lunch leftovers are doing no favors for urban birds’ hearts, new research shows. Fatty food scraps may be boosting the cholesterol levels of crows in U.S. cities, but whether it’s a threat to their health isn’t clear. A team from Hamilton CollegeContinue Reading

Get Cooking With Elegant, Flavorful Scallops

2019-08-26
By: Weekly MD Team
On: August 26, 2019
In: Healthy Living, Nutrition / Vitamins

MONDAY, Aug. 26, 2019 (HealthDay News) — Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick to creating tasty scallop dishes is to choose “dry” scallops — these aren’t treated with phosphates, which canContinue Reading

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