TUESDAY, Aug. 13, 2019 (HealthDay News) — Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.Continue Reading
MONDAY, Aug. 12, 2019 (HealthDay News) — Guacamole is one party dip that’s actually good for you, and it’s easy to make at home. Hass avocados — with green skins that turn brown-black when ripe — are rich and creamy. They’re filled with healthy fats, vitamins and fiber. The restContinue Reading
SATURDAY, Aug. 10, 2019 (HealthDay News) — Family meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat more fruits, vegetables and fiber and are less likely to eat fried foods,” said Kristen Gradney, a dietitianContinue Reading
FRIDAY, Aug. 9, 2019 (HealthDay News) — Although colonoscopy screens for cancer, it can also uncover a common condition called diverticulosis. This is when one or more pockets develop in the colon wall, often in the large bowel. These pockets occur over time, possibly from not getting enough fiber inContinue Reading
(HealthDay News) — A registered dietician can partner with you to develop a safe and realistic eating plan, says the Academy of Nutrition and Dietetics. Whether you want to lose or gain weight, or to simply maintain your health, there are many reasons to seek the help of an RDN.Continue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Pile those vegetables and fruits high when you sit down to eat, and your heart will thank you. A diet rich in plant-based foods translated into fewer heart problems in a new study. For the study, the researchers analyzed data collected from moreContinue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Are you craving a seafood bonanza but can’t get to the beach? Here’s how to make a clambake right in your own kitchen. Traditional clambakes serve up more than clams. This special one-pot meal typically includes other seafood, such as lobster and mussels,Continue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike theirContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — In the quest for more plant-based protein sources, yellow peas have been getting a lot of good press. And the number of packaged foods enhanced with this “pea protein” has tripled in the last few years. But dried split peas, whether yellow orContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — You’ve made the decision to improve your eating habits, but where should you begin? It can seem overwhelming at first. One way to approach new lifestyle habits is to map out the improvements you’d like to make and tackle them one at aContinue Reading