THURSDAY, Jan. 18, 2024 (HealthDay News) — A daily multivitamin could help people keep their brains healthy as they age, a new trial finds. Results suggest taking multivitamins could help prevent memory loss and slow cognitive aging among older adults, researchers report in the Jan. 18 issue of the AmericanContinue Reading
WEDNESDAY, Jan. 17, 2024 (HealthDay News) — Women who consume more plant-based protein tend to age more gracefully, a new study reports. Women with diets rich in protein — especially from plant-based sources — develop fewer chronic diseases and enjoy healthier aging overall, researchers report in the Jan. 17 issueContinue Reading
SATURDAY, Jan. 13, 2024 (HealthDay News) — In the middle of winter when sunshine can be hard to come by, it’s tough to get enough vitamin D, but one expert has some advice. “Vitamin D is well known to support bone health, but it also plays a role in theContinue Reading
FRIDAY, Jan. 12, 2024 (HealthDay News) — Women who’ve survived breast cancer may want to up their dietary intake of soy, nuts, beans and whole grains, a new analysis finds. A higher intake of soy compounds called isoflavones was especially tied to better odds that cancer would not return, accordingContinue Reading
THURSDAY, Jan. 11, 2024 (HealthDay News) — Tending a garden can help young kids develop healthy attitudes about food that will influence their health years later, a new study says. Kids who participated in a gardening and food education program during elementary school were more likely to eat healthier asContinue Reading
WEDNESDAY, Jan. 10, 2024 (HealthDay News) — Vegetarian diets have been tied to a variety of health benefits – lower blood pressure, better blood sugar control and weight loss among them. Now a new study suggests those benefits might even extend to a person’s ability to ward off COVID-19. AContinue Reading
WEDNESDAY, Jan. 3, 2024 (HealthDay News) — A tasty vegetarian salad could be the fresh meal that fuels a space flight to Mars, a new study contends. Researchers came up with the salad while searching for the optimal “space meal” that would supplement prepackaged foods on long voyages between planets.Continue Reading
WEDNESDAY, Jan. 3, 2024 (HealthDay News) — You may think that artificial sweeteners can help you lose some weight, but a new study finds they are no good for your gut’s microbiome. People who use aspartame (Equal), sucralose (Splenda), saccharin (Sweet’N Low), or stevia leaf extract tended to have intestinalContinue Reading
WEDNESDAY, Jan. 3, 2024 (HealthDay News) — A diet laden with omega-3 fatty acids found in nuts and oily fish might help slow the progression of pulmonary fibrosis, researchers report. Pulmonary fibrosis is a relentless, potentially fatal disease where lung tissue scars and hardens over time. Often tied to smoking,Continue Reading
MONDAY, Jan. 1, 2024 (HealthDay News) — Still weighing whether to make a New Year’s resolution? Or perhaps regretting letting your healthy habits slide during the holidays? Either way, the American Medical Association (AMA) has ten recommendations to help Americans improve their health in 2024. “It is quite common afterContinue Reading