(HealthDay News) — Hypoglycemia occurs when your blood sugar is too low, says the Hormone Health Network. People with diabetes often develop hypoglycemia, but it is possible for people without diabetes to become hypoglycemic, as well. It’s a good idea to discuss your diet with a doctor or dietician, whoContinue Reading
(HealthDay News) — Sometimes, dietary supplements can do more harm than good, warns the U.S. Food and Drug Administration. Before taking a dietary supplement, the FDA recommends: Be wary of products claiming a “quick fix.” Know the side effects, especially if you’re having surgery in the near future. Find outContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich, lean meat, plus you’ll have dinner for two and lunch for the next day. Simple prep steps makeContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. TakeContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to protecting against heart disease through diet, according to U.S., British and Italian reports. Part of the problem isContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based sauces. Homemade pepper-based salsas are a healthy and flavorful way to liven up all kinds of dishes. AndContinue Reading
MONDAY, July 29, 2019 (HealthDay News) — After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of Americans. So, when research reviews show that it doesn’t provide the health benefits for people with heart conditions that researchersContinue Reading
FRIDAY, July 26, 2019 (HealthDay News) — Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of 12 studies involving nearly 800,000 participants published in the journal Circulation found that eating three to four servingsContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — Turns out that the old adage — an apple a day keeps the doctor away — may actually be true. New research suggests that the more plant foods you eat, the lower your risk of type 2 diabetes. People who ate a mostlyContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own. Some prepackaged pops might be calorie-friendly, but many have dyes and preservatives. Making your own is easy, andContinue Reading