(HealthDay News) — A registered dietician can partner with you to develop a safe and realistic eating plan, says the Academy of Nutrition and Dietetics. Whether you want to lose or gain weight, or to simply maintain your health, there are many reasons to seek the help of an RDN.Continue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Pile those vegetables and fruits high when you sit down to eat, and your heart will thank you. A diet rich in plant-based foods translated into fewer heart problems in a new study. For the study, the researchers analyzed data collected from moreContinue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Are you craving a seafood bonanza but can’t get to the beach? Here’s how to make a clambake right in your own kitchen. Traditional clambakes serve up more than clams. This special one-pot meal typically includes other seafood, such as lobster and mussels,Continue Reading
WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike theirContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — In the quest for more plant-based protein sources, yellow peas have been getting a lot of good press. And the number of packaged foods enhanced with this “pea protein” has tripled in the last few years. But dried split peas, whether yellow orContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — You’ve made the decision to improve your eating habits, but where should you begin? It can seem overwhelming at first. One way to approach new lifestyle habits is to map out the improvements you’d like to make and tackle them one at aContinue Reading
(HealthDay News) — Hypoglycemia occurs when your blood sugar is too low, says the Hormone Health Network. People with diabetes often develop hypoglycemia, but it is possible for people without diabetes to become hypoglycemic, as well. It’s a good idea to discuss your diet with a doctor or dietician, whoContinue Reading
(HealthDay News) — Sometimes, dietary supplements can do more harm than good, warns the U.S. Food and Drug Administration. Before taking a dietary supplement, the FDA recommends: Be wary of products claiming a “quick fix.” Know the side effects, especially if you’re having surgery in the near future. Find outContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich, lean meat, plus you’ll have dinner for two and lunch for the next day. Simple prep steps makeContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. TakeContinue Reading