(HealthDay News) — Dried fruit is a healthier source of nutrition and calories. In some cases, it can be even healthier than fresh fruit, says Harvard Medical School. Dried fruit typically contains more fiber and antioxidants than fresh fruit. Fiber and antioxidants have been shown to fight heart disease, obesityContinue Reading
FRIDAY, June 21, 2019 (HealthDay News) — Ever wonder how your diet habits — good or bad — compare to others? Annual surveys done by the International Food Information Council Foundation detail positive changes that people are making and where improvement is still needed. People are, in general, hungry forContinue Reading
(HealthDay News) — The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association. The AHA recommends: Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts. Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice. Filling foods, suchContinue Reading
THURSDAY, June 20, 2019 (HealthDay News) — You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for peopleContinue Reading
WEDNESDAY, June 19, 2019 (HealthDay News) — Summer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab at your farmers’ market. For a tasty alternative to a ho-hum salad, thinly slice zucchini and toss withContinue Reading
TUESDAY, June 18, 2019 (HealthDay News) — Yogurt is a healthy food, and it may also be a cancer fighter, a new study suggests. Men who had two or more servings of yogurt a week had a 26% lower risk of developing precancerous growths in their colon, a new studyContinue Reading
TUESDAY, June 18, 2019 (HealthDay News) — Sweet summer fruits make a luscious ending to a meal, but there’s no reason to limit them to dessert. Here are three fruity no-cook dishes that will please every palate. For a sauce with a special flavor punch, add chopped fresh cherries toContinue Reading
MONDAY, June 17, 2019 (HealthDay News) — With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive. First, know that some fat is essential for most people. YourContinue Reading
THURSDAY, June 13, 2019 (HealthDay News) — Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like celery and has a tart tang, yet is used in many dessert recipes, from compote to pie. AsContinue Reading
WEDNESDAY, June 12, 2019 (HealthDay News) — Is that second serving of steak or extra strip of bacon worth shaving time off your life? That’s a question researchers want you to ponder, because their new study finds the more red and processed meat you eat, the greater the odds ofContinue Reading