FRIDAY, July 26, 2019 (HealthDay News) — Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of 12 studies involving nearly 800,000 participants published in the journal Circulation found that eating three to four servingsContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — Turns out that the old adage — an apple a day keeps the doctor away — may actually be true. New research suggests that the more plant foods you eat, the lower your risk of type 2 diabetes. People who ate a mostlyContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own. Some prepackaged pops might be calorie-friendly, but many have dyes and preservatives. Making your own is easy, andContinue Reading
WEDNESDAY, July 24, 2019 (HealthDay News) — Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to try. Thai basil and tarragon are richly flavored, leafy green herbs — both have the aroma of aniseContinue Reading
TUESDAY, July 23, 2019 (HealthDay News) — Lots of kids are picky eaters. But when eating habits in young children are extreme, it could be a sign of autism, researchers say. A new study finds atypical eating behaviors — such as hypersensitivity to food textures or pocketing food without swallowingContinue Reading
TUESDAY, July 23, 2019 (HealthDay News) — Crave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 calories per cup, celery is a perfect warm weather refresher, helping you stay hydrated, thanks to its high water content. But there’s no reason toContinue Reading
MONDAY, July 22, 2019 (HealthDay News) — It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the heart, bones, kidneys, liver, fertility and more.Continue Reading
FRIDAY, July 19, 2019 (HealthDay News) — In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance can do the job for you quickly and easily.Continue Reading
THURSDAY, July 18, 2019 (HealthDay News) — People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there’s still a long way to go. OneContinue Reading
WEDNESDAY, July 17, 2019 (HealthDay News) — If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make excellent and hearty breakfasts, and are rich in iron, protein and magnesium along with many other vital nutrients.Continue Reading