WEDNESDAY, Aug. 7, 2019 (HealthDay News) — Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part of the onion and garlic family and are a good source of nutrients, including antioxidants. But unlike theirContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — In the quest for more plant-based protein sources, yellow peas have been getting a lot of good press. And the number of packaged foods enhanced with this “pea protein” has tripled in the last few years. But dried split peas, whether yellow orContinue Reading
TUESDAY, Aug. 6, 2019 (HealthDay News) — You’ve made the decision to improve your eating habits, but where should you begin? It can seem overwhelming at first. One way to approach new lifestyle habits is to map out the improvements you’d like to make and tackle them one at aContinue Reading
(HealthDay News) — Hypoglycemia occurs when your blood sugar is too low, says the Hormone Health Network. People with diabetes often develop hypoglycemia, but it is possible for people without diabetes to become hypoglycemic, as well. It’s a good idea to discuss your diet with a doctor or dietician, whoContinue Reading
(HealthDay News) — Sometimes, dietary supplements can do more harm than good, warns the U.S. Food and Drug Administration. Before taking a dietary supplement, the FDA recommends: Be wary of products claiming a “quick fix.” Know the side effects, especially if you’re having surgery in the near future. Find outContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich, lean meat, plus you’ll have dinner for two and lunch for the next day. Simple prep steps makeContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. TakeContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to protecting against heart disease through diet, according to U.S., British and Italian reports. Part of the problem isContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based sauces. Homemade pepper-based salsas are a healthy and flavorful way to liven up all kinds of dishes. AndContinue Reading
MONDAY, July 29, 2019 (HealthDay News) — After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of Americans. So, when research reviews show that it doesn’t provide the health benefits for people with heart conditions that researchersContinue Reading