TUESDAY, July 16, 2019 (HealthDay News) — Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundation of dishes perfect for summer entertaining. When it comes toContinue Reading
MONDAY, July 15, 2019 (HealthDay News) — If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could beContinue Reading
FRIDAY, July 12, 2019 (HealthDay News) — Having “friendly” bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and many diseases associated with it. Gut microbes do much better with aContinue Reading
FRIDAY, July 12, 2019 (HealthDay News) — Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s picked, but you can store corn for up to one week — keep the husks on and refrigerateContinue Reading
THURSDAY, July 11, 2019 (HealthDay News) — Check out the menus at any county fair — corn dogs, fried Oreos, even fried butter — and you’ll quickly see that Americans love fried foods. But yet another study suggests that it’s time to put that corn dog down. The study foundContinue Reading
THURSDAY, July 11, 2019 (HealthDay News) — Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in many varieties, colors and even shapes. All are perfect for a lighter take on a classic eggplant dishContinue Reading
WEDNESDAY, July 10, 2019 (HealthDay News) — It’s long been known that sugary drinks help people pack on unwanted pounds. But new research suggests that sweetened sodas, sports drinks and even 100% fruit juice might raise your risk for some cancers. The study couldn’t prove cause and effect, but itContinue Reading
(HealthDay News) — Desserts don’t have to be off-limits for people who want to eat healthier, says Johns Hopkins University. When preparing desserts, choose baked-good recipes made with skim milk, low-fat cream cheese or yogurt. Using bananas and applesauce as add-ins can also cut down on unhealthy oils and fats.Continue Reading
MONDAY, July 8, 2019 (HealthDay News) — Many packaged foods have the potential to give you vitamin overload, especially if you’re already taking a daily multivitamin. Here’s what you need to know. Manufacturers have been adding nutrients to foods for decades. In fact, it started nearly 100 years ago withContinue Reading
MONDAY, July 8, 2019 (HealthDay News) — High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try this simple fresh tomato sauce to make good use of this summer favorite. Fast Fresh Tomato Sauce 1-1/2Continue Reading