WEDNESDAY, June 5, 2019 (HealthDay News) — Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional dishes and even increase portion sizes of favorite recipes without extra calories. Love cool cucumber salad? For aContinue Reading
TUESDAY, June 4, 2019 (HealthDay News) — Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats. Do-ahead pizza dough: To get more whole grains intoContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — andContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the most important meal of the day” — and probably still is for growing children — but what aboutContinue Reading
THURSDAY, May 30, 2019 (HealthDay News) — Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is aContinue Reading
TUESDAY, May 28, 2019 (HealthDay News) — You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s a lot easier if you remember a few simple rules. When buying whole fish, look for bright, clearContinue Reading
MONDAY, May 27, 2019 (HealthDay News) — Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain. But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchersContinue Reading
MONDAY, May 27, 2019 (HealthDay News) — Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffingContinue Reading
THURSDAY, May 23, 2019 (HealthDay News) — Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports. The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States.Continue Reading
THURSDAY, May 23, 2019 (HealthDay News) — If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it’s packed with goodness. Quick breads are great because they’reContinue Reading