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WeeklyMD > Blog > Nutrition / Vitamins

Nutrition / Vitamins (Page 78)

Sweet, Healthier Treats From Your Stand Mixer

2019-06-04
By: Weekly MD Team
On: June 4, 2019
In: Healthy Living, Nutrition / Vitamins

TUESDAY, June 4, 2019 (HealthDay News) — Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats. Do-ahead pizza dough: To get more whole grains intoContinue Reading

How Much Coffee Is Too Much?

2019-05-31
By: Weekly MD Team
On: May 31, 2019
In: Food and Health, Heart / Cardiovascular, Nutrition / Vitamins

FRIDAY, May 31, 2019 (HealthDay News) — From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — andContinue Reading

What’s the Deal With Breakfast?

2019-05-31
By: Weekly MD Team
On: May 31, 2019
In: Dieting, Nutrition / Vitamins

FRIDAY, May 31, 2019 (HealthDay News) — A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the most important meal of the day” — and probably still is for growing children — but what aboutContinue Reading

Getting Zesty With Citrus Fruits

2019-05-30
By: Weekly MD Team
On: May 30, 2019
In: Healthy Living, Nutrition / Vitamins

THURSDAY, May 30, 2019 (HealthDay News) — Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is aContinue Reading

Secrets to Picking the Freshest Seafood

2019-05-28
By: Weekly MD Team
On: May 28, 2019
In: Healthy Living, Nutrition / Vitamins

TUESDAY, May 28, 2019 (HealthDay News) — You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s a lot easier if you remember a few simple rules. When buying whole fish, look for bright, clearContinue Reading

How to Prevent Sneaky Summer Weight Gain

2019-05-27
By: Weekly MD Team
On: May 27, 2019
In: Eating Disorders, Mental Health, Nutrition / Vitamins, Obesity

MONDAY, May 27, 2019 (HealthDay News) — Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain. But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchersContinue Reading

Turn Up the Heat With Healthy Hot Chili Peppers

2019-05-27
By: Weekly MD Team
On: May 27, 2019
In: Healthy Living, Nutrition / Vitamins

MONDAY, May 27, 2019 (HealthDay News) — Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffingContinue Reading

Try This Whole-Grain Lemony Quick Bread

2019-05-23
By: Weekly MD Team
On: May 23, 2019
In: Healthy Living, Nutrition / Vitamins

THURSDAY, May 23, 2019 (HealthDay News) — If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it’s packed with goodness. Quick breads are great because they’reContinue Reading

Eating to Reach Health Goals

2019-05-23
By: Weekly MD Team
On: May 23, 2019
In: Dieting, Nutrition / Vitamins

THURSDAY, May 23, 2019 (HealthDay News) — What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything. Important for anyone trying to lose weight, research shows that having a high-protein breakfast — thatContinue Reading

Poor Diet Might Raise Your Cancer Risk

2019-05-23
By: Weekly MD Team
On: May 23, 2019
In: Alcoholism, Cancer, Mental Health, Nutrition / Vitamins, Obesity

THURSDAY, May 23, 2019 (HealthDay News) — Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports. The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States.Continue Reading

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