MONDAY, May 13, 2019 (HealthDay News) — Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans like many beans are. But, unlike most dried beans, lentils don’t need to be soaked overnight before usingContinue Reading
FRIDAY, May 10, 2019 (HealthDay News) — Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal, and that it helps to factor in your weight and activity levelContinue Reading
FRIDAY, May 10, 2019 (HealthDay News) — An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup or sauce in seconds, it stores easily in a drawer. Put your immersion blender to work making homemadeContinue Reading
(HealthDay News) — Without enough water, your body can’t function properly, says the Centers for Disease Control and Prevention. Healthy people typically meet their fluid needs by drinking with meals and when thirsty. The CDC suggests: Carry a water bottle with you. Choose water instead of sugar-sweetened beverages. Choose waterContinue Reading
MONDAY, May 6, 2019 (HealthDay News) — Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The nuts used in traditional pesto are healthful, but whether almonds, walnuts or pine nuts, you may not alwaysContinue Reading
SATURDAY, May 4, 2019 (HealthDay News) — Buyer beware: When it comes to testosterone supplements, men should know a new study finds there is precious little evidence to support claims they will boost testosterone levels, sex drive, strength and overall energy. To come to this conclusion, the researchers first brokeContinue Reading
FRIDAY, May 3, 2019 (HealthDay News) — Up all night, stressing out, feeling pressured. Cramming for college finals can bring all that, plus have students reaching for fatty, sugary foods, a new study suggests. “Stress has long been implicated in poor diet. People tend to report overeating and comfort eatingContinue Reading
THURSDAY, May 2, 2019 (HealthDay News) — Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop mostly along the perimeter of the store. This is where you’ll find fresh foods, such as the dairy,Continue Reading
THURSDAY, May 2, 2019 (HealthDay News) — In the ABCs of vitamins, B12 is often overlooked. But it’s essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you canContinue Reading
WEDNESDAY, May 1, 2019 (HealthDay News) — When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat. Crab is high in vitamin B12 and is a delicious, lean protein toContinue Reading