THURSDAY, June 6, 2019 (HealthDay News) — Americans are making shifts in the supplements they take — fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of supplements as magic bullets, but studies don’t always support their supposed benefits. Some research is positive. VitaminContinue Reading
WEDNESDAY, June 5, 2019 (HealthDay News) — While taking vitamins may be fine for teens and young adults, supplements for weight loss, muscle-building and added energy may trigger severe medical problems, new research suggests. Regulations to keep these potentially harmful products out of the hands of young people are urgentlyContinue Reading
WEDNESDAY, June 5, 2019 (HealthDay News) — Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional dishes and even increase portion sizes of favorite recipes without extra calories. Love cool cucumber salad? For aContinue Reading
TUESDAY, June 4, 2019 (HealthDay News) — Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do the heavy blending and whipping for three better-for-you treats. Do-ahead pizza dough: To get more whole grains intoContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — andContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the most important meal of the day” — and probably still is for growing children — but what aboutContinue Reading
THURSDAY, May 30, 2019 (HealthDay News) — Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is aContinue Reading
TUESDAY, May 28, 2019 (HealthDay News) — You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s a lot easier if you remember a few simple rules. When buying whole fish, look for bright, clearContinue Reading
MONDAY, May 27, 2019 (HealthDay News) — Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain. But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchersContinue Reading
MONDAY, May 27, 2019 (HealthDay News) — Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie “package” that’s perfect for stuffingContinue Reading