MONDAY, April 8, 2019 (HealthDay News) — Beef often gets a bad rap, but is it really that bad for you? Here’s the problem: Most cuts of beef tend to be high in the wrong kind of fat. Ironically, though, that saturated fat you see surrounding your favorite cut orContinue Reading
THURSDAY, April 4, 2019 (HealthDay News) — Tired of dried-out chicken? Here’s how to pick and cook the perfect skinless breast. Chicken is a lean, versatile protein high in several essential B vitamins. Choose organic chicken breast if it’s in your budget. These chickens were raised on non-GMO feed. OrganicContinue Reading
WEDNESDAY, April 3, 2019 (HealthDay News) — Bad diets are shortening lives worldwide — killing more people globally than either smoking or high blood pressure, a large, new research suggests. The study, of nearly 200 countries, linked poor diet quality to nearly 11 million deaths globally in 2017. That translatedContinue Reading
WEDNESDAY, April 3, 2019 (HealthDay News) — When it comes to healthy oils, extra virgin olive oil — EVOO for short — is the top choice for your healthy pantry. Because it’s the first press of the olives, extra virgin olive oil not only tastes better, but also has higherContinue Reading
(HealthDay News) — Sugary drinks have been linked to a number of chronic diseases and conditions, says the American Heart Association. For those struggling with cutting back on drinks such as soda or lemonade, the Alaska Department of Health and Social Services suggests: Limit sugary drinks to special occasions. ChooseContinue Reading
MONDAY, April 1, 2019 (HealthDay News) — It’s not always possible to lower cholesterol through diet alone — sometimes there’s no way to override your DNA, and medication becomes a must. But certain foods can be part of the plan to improve your numbers, to both lower low-density lipoprotein (LDL)Continue Reading
THURSDAY, March 28, 2019 (HealthDay News) — If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to get the taste and texture of a traditional burger. Start by experimenting with beef alternatives like firm tofu.Continue Reading
WEDNESDAY, March 27, 2019 (HealthDay News) — Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer’s market. One cup contains 100 percent of yourContinue Reading
TUESDAY, March 26, 2019 (HealthDay News) — Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, to store your vegetables to maximize flavor and “shelfContinue Reading
MONDAY, March 25, 2019 (HealthDay News) — She thought red yeast supplements would be a natural way to lower her cholesterol. What could be easier? Instead, the 64-year-old woman landed in the hospital with acute liver damage that her doctors say was likely caused by taking the over-the-counter product. “ManyContinue Reading