THURSDAY, March 14, 2019 (HealthDay News) — Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the perfect way to energize for warmer weather. Asparagus is the quintessential spring vegetable, high in iron, folate andContinue Reading
WEDNESDAY, March 13, 2019 (HealthDay News) — It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in animal foods, from red meat to whole milk. But one thing’s certain. For every study that finds saturatedContinue Reading
TUESDAY, March 12, 2019 (HealthDay News) — You know that too much salt contributes to high blood pressure, but you might not realize how easily eating out could put you and your kids at risk. Many entrees at leading restaurants and fast food places contain almost a full day’s allotmentContinue Reading
MONDAY, March 11, 2019 (HealthDay News) — Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly. People whoContinue Reading
FRIDAY, March 8, 2019 (HealthDay News) — Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s no need to feel guilty about enjoying a hot slice once you’ve mastered a nutritious and delicious pizzaContinue Reading
(HealthDay News) — While energy drinks are promoted as products that increase energy and enhance performance, they also can put users at risk. From 2007 to 2011, energy-drink related emergency room visits doubled. Overconsumption of energy drinks can cause a host of issues, the U.S> National Institutes of Health says.Continue Reading
THURSDAY, March 7, 2019 (HealthDay News) — With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On average, adults need about 1,000 milligrams of calcium a day. Fortunately, there are choices within many food groupsContinue Reading
WEDNESDAY, March 6, 2019 (HealthDay News) — Keto, Paleo, Atkins — there’s no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib. People who regularly got fewer than 45 percent ofContinue Reading
WEDNESDAY, March 6, 2019 (HealthDay News) — Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the nutrition out of them. Some like it hot, but not the delicate pigments that give antioxidant-rich veggies theirContinue Reading
TUESDAY, March 5, 2019 (HealthDay News) — Fatigue can plague many people with multiple sclerosis (MS). But a small new study suggests a soothing cup of hot cocoa may bring some relief. Like dark chocolate, cocoa is rich in flavonoids, which are abundant in fruit and vegetables and have beenContinue Reading