(HealthDay News) — From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness. Harvard Medical School recommends that anti-inflammatory diets include: Tomatoes. Olive oil. Nuts. Fatty fish, such as salmon and tuna. Green leafyContinue Reading
(HealthDay News) — Some diets encourage fats and some advocate against them. But which is healthiest? Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption. For most people who want to maintain a healthy weight and lower riskContinue Reading
THURSDAY, Feb. 28, 2019 (HealthDay News) — When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and wild rice, polenta (which is made from corn) and barley are most nutritious in their whole, unprocessed form.Continue Reading
WEDNESDAY, Feb. 27, 2019 (HealthDay News) — Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers. Love making meatloaf, but don’t like handling raw meat? All the healthy ingredients can be combined inContinue Reading
TUESDAY, Feb. 26, 2019 (HealthDay News) — Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds — they might be tiny, but they pack in a lot of nutrients. They’re also tasty and some make aContinue Reading
MONDAY, Feb. 25, 2019 (HealthDay News) — If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are often far from the healthiest food choices. Researchers looked at a year’s worth of circulars from a smallContinue Reading
MONDAY, Feb. 25, 2019 (HealthDay News) — Kids can be as strongly influenced by TV commercials as by the shows themselves, and many studies have found that tempting food ads have a particularly harmful effect, contributing to childhood obesity. While the government has stepped in with nutrition guidelines for manufacturers,Continue Reading
(HealthDay News) — More than 60 million Americans have heartburn each month, the American College of Gastroenterology says. The fiery burning sensation is caused by stomach acid backing up in the esophagus. Steering clear of certain foods can help you avoid the problem. Limit your intake of these foods toContinue Reading
FRIDAY, Feb. 22, 2019 (HealthDay News) — Tax it, and fewer folks will buy it. So it goes with sugar-sweetened drinks, new research suggests. The California city of Berkeley introduced the nation’s first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three yearsContinue Reading
FRIDAY, Feb. 22, 2019 (HealthDay News) — Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that help fight inflammation. Nuts are natural hunger-busters, but payContinue Reading