TUESDAY, Jan. 29, 2019 (HealthDay News) — Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis onContinue Reading
(HealthDay News) — Cooking with your child will help build confidence in tasting the unfamiliar, the American Academy of Pediatrics says. By exposing your child to different types of food, you will boost the child’s willingness to try new dishes. The academy mentions these additional potential benefits: You can helpContinue Reading
MONDAY, Jan. 28, 2019 (HealthDay News) — When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tallyContinue Reading
(HealthDay News) — If you have arthritis, there are foods that may help you feel better. A diet that’s rich in vitamins and minerals, and includes fruits, lean proteins, fish, vegetables, nuts and healthy oils may be most beneficial, the foundation says. But it cautions against changing too much, tooContinue Reading
THURSDAY, Jan. 24, 2019 (HealthDay News) — Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal that you’re full. Now a group of studies has found that counting the bites themselves could be anContinue Reading
WEDNESDAY, Jan. 23, 2019 (HealthDay News) — Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women who eat more than one serving a week of fried chicken or fried fish have an increased riskContinue Reading
WEDNESDAY, Jan. 23, 2019 (HealthDay News) — For many, a microwave is indispensable, but questions remain about the safety of containers used to cook and reheat food in it. Most of the controversy surrounds the chemicals used to make plastic containers soft or clear, like BPA and phthalates. These chemicalsContinue Reading
WEDNESDAY, Jan. 23, 2019 (HealthDay News) — Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just need re-heating. Here are two to try: Creamy Asparagus Soup 1 tablespoon olive oil 1 large onion, dicedContinue Reading
MONDAY, Jan. 21, 2019 (HealthDay News) — There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found that it’s not only doable, but also moreContinue Reading
(HealthDay News) — Refrigeration can help keep food safe from germs and prevent food-borne illnesses. The U.S. Food and Drug Administration suggests these refrigeration tips: Marinate food in the refrigerator instead of at room temperature. Bacteria can multiply rapidly at room temperature. Never reuse marinating liquid unless you bring itContinue Reading