FRIDAY, Feb. 22, 2019 (HealthDay News) — Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that help fight inflammation. Nuts are natural hunger-busters, but payContinue Reading
(HealthDay News) — The United States has pledged to reduce food waste by 50 percent by the year 2030, the U.S. Food and Drug Administration says. The FDA offers these suggestions to help accomplish the national goal: Prepare a shopping list before going to the market to avoid overbuying. IfContinue Reading
THURSDAY, Feb. 21, 2019 (HealthDay News) — Fast-food restaurants get a bad rap for menus chockful of high-fat, high-salt foods with little nutrition. But are fast casual and sit-down chains better? The answer may surprise you. A University of South Carolina study looked at the calories in lunch and dinnerContinue Reading
(HealthDay News) — Vitamin B12 helps keep the body’s nerve and blood cells healthy, and assists in making DNA, the U.S. National Institutes of Health says. The agency provides this additional information: Vitamin B12 is naturally found in a wide range of animal foods and is added to some fortifiedContinue Reading
WEDNESDAY, Feb. 20, 2019 — (HealthDay News) — Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months. Follow these general steps for any hard vegetables: Start by cutting them into uniform pieces, soContinue Reading
(HealthDay News) — Everyone needs some salt to help maintain the body’s balance of fluids. But too much salt may cause you to retain fluids and raise your blood pressure, the U.S. Food and Drug Administration warns. About 75 percent of the salt you consume is from processed foods, theContinue Reading
(HealthDay News) — There are plenty of ways to encourage kids to eat more fruits and vegetables, the U.S. Department of Agriculture says. Here are the agency’s suggestions: Create smoothies with fat-free or low-fat yogurt with fruit pieces and crushed ice. Use fresh, frozen, canned or even overripe fruit, suchContinue Reading
(HealthDay News) — Electrolytes are minerals in the body that have an electric charge. They are in your blood, urine, tissues and body fluids. Sodium, calcium, potassium, chlorine, phosphate and magnesium are types of electrolytes that are absorbed from foods you eat and fluids you drink. The U.S. Library ofContinue Reading
MONDAY, Feb. 18, 2019 (HealthDay News) — Is the dinner table a battleground at your house? Getting your kids to eat better doesn’t have to cause a fight if you follow these fast and easy strategies to enhance dishes that they already know and love. In some households, veggies andContinue Reading
(HealthDay News) — The American Heart Association recommends reducing saturated fat to no more than 6 percent of total daily calories for people who need to lower “bad” cholesterol. The AHA suggests how to limit saturated fat: Eat more fruit, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.Continue Reading