FRIDAY, Feb. 15, 2019 (HealthDay News) — A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise asContinue Reading
FRIDAY, Feb. 15, 2019 (HealthDay News) — Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola and peanut oil, contain 14 grams of total fat per tablespoon, and roughly 120 calories. So measure amountsContinue Reading
WEDNESDAY, Feb. 13, 2019 (HealthDay News) — You don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile. Sweet and fiber-rich pears can be whipped into great cocktails. Most pears at the grocery store or evenContinue Reading
MONDAY, Feb. 11, 2019 (HealthDay News) — Young children with autism are more than twice as likely to have sleep problems than typical kids or those with other developmental delays, a new study reports. Several factors profoundly affect the sleep of 2- to 5-year-olds with autism spectrum disorder (ASD), saidContinue Reading
FRIDAY, Feb. 8, 2019 (HealthDay News) — When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the freezer section of your favorite store. Veggies are typically frozen at the height of freshness, making them aContinue Reading
THURSDAY, Feb. 7, 2019 (HealthDay News) — The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, ofContinue Reading
WEDNESDAY, Feb. 6, 2019 (HealthDay News) — When cold weather hits, a hot bowl of chili is a great way to fuel up. High-protein turkey chili contains a lot less fat than traditional recipes, yet can deliver all the flavor. Turkey is lower in calories than beef — as longContinue Reading
TUESDAY, Feb. 5, 2019 (HealthDay News) — Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruitsContinue Reading
MONDAY, Feb. 4, 2019 (HealthDay News) — For nutrient-dense foods that are low in calories, it’s hard to beat berries. But it’s also hard to pay what they cost out of season. Frozen berries are a healthy freezer staple that taste as good as fresh, and are a lot moreContinue Reading
FRIDAY, Feb. 1, 2019 (HealthDay News) — Chips, dips, wings and other fatty and salty things — Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns. “For people with diabetes, the goal is to keep the carbohydrates down —Continue Reading