FRIDAY, Nov. 30, 2018 (HealthDay News) — Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make everyContinue Reading
(HealthDay News) — Bottled water is the fastest growing drink choice in the United States, the Environmental Protection Agency says. The U.S. Food and Drug Administration regulates bottled water as a packaged food under the Federal Food, Drug and Cosmetic Act. The EPA defines the different types of water available:Continue Reading
TUESDAY, Nov. 27, 2018 (HealthDay News) — If you’ve got a sweet tooth, but you’re worried about type 2 diabetes, you might want to skip sugary drinks. New research suggests that drinking sugar-sweetened beverages, such as cola, likely boost your risk of type 2 diabetes much more than the sugarContinue Reading
THURSDAY, Nov. 22, 2018 (HealthDay News) — With more and more research uncovering the best foods for health, people are learning how important it is to focus on food quality to prevent weight gain and live longer. There are many approaches to consider. For instance, findings show that a dietContinue Reading
WEDNESDAY, Nov. 21, 2018 (HealthDay News) — There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says. “Cut back on boxed and premade processed foods by making more dishes from scratch,” said Mindy Athas. She is an outpatient dietitian nutritionist at CarrollContinue Reading
TUESDAY, Nov. 20, 2018 (HealthDay News) — Ongoing news alerts of potential salmonella contamination in certain brands of raw turkey might have you rattled as Thanksgiving dinner approaches. But although the danger is real, simple kitchen precautions can help eliminate it, health experts say. First, the latest on the threat:Continue Reading
TUESDAY, Nov. 20, 2018 (HealthDay News) — Many Americans believe they face health risks from food additives, but plenty of others think that additives in small amounts won’t harm them, a new survey finds. It seems the United States is divided about the harms and benefits of modern food productionContinue Reading
TUESDAY, Nov. 20, 2018 (HealthDay News) — The U.S. Food and Drug Administration is getting serious about added sugars. Acting on the health recommendation that calories from added sugars shouldn’t exceed 10 percent of your daily total calories, new nutrition labels will break down a food’s sugar content so youContinue Reading
MONDAY, Nov. 19, 2018 (HealthDay News) — Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet. But there’s a long — and delicious — list of other whole grains to add to your mealsContinue Reading
FRIDAY, Nov. 16, 2018 (HealthDay News) — Milk allergy affects more than half of American infants who have food allergies in their first year of life, a new study finds. However, study lead author Christopher Warren said, “Our findings suggest that while milk allergy is relatively common during infancy, manyContinue Reading