(HealthDay News) — Vitamin D helps build strong bones, regulate the immune system and ward off illness. It also helps maintain blood calcium levels and regulate calcium and phosphorous, which are crucial to keeping bones and teeth firm, the Arthritis Foundation says. People with arthritis who take oral corticosteroids areContinue Reading
FRIDAY, Oct. 26, 2018 (HealthDay News) — Though the term “functional foods” currently has no legal definition, it’s more than just a clever marketing catchphrase. According to health organizations like the Academy of Nutrition and Dietetics, these are foods that go beyond providing calories and basic nutrition to actually improvingContinue Reading
THURSDAY, Oct. 25, 2018 (HealthDay News) — Carbohydrates supply glucose, which your body converts to energy. But not all carbs are created equal, and some experts believe that the type of carbs you eat — those with vitamins, minerals, fiber and other nutrients — matters more than the quantity. ThisContinue Reading
WEDNESDAY, Oct. 24, 2018 (HealthDay News) — Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows. The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk — even for those whoseContinue Reading
THURSDAY, Oct. 18, 2018 (HealthDay News) — Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories. Seafood is an excellent protein source, with dozens of typesContinue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associatedContinue Reading
TUESDAY, Oct. 16, 2018 (HealthDay News) — The gluten-free diet craze is both reassuring and upsetting to people with celiac disease who are allergic to the nutrient, a small study suggests. People with celiac disease say they’re happy to have more food choices at stores and restaurants. But some withContinue Reading
MONDAY, Oct. 15, 2018 (HealthDay News) — A huge bowl of greens can be filling and chock full of vitamins, minerals and fiber. But what you top it with can turn it from diet delight to diet disaster. Whether you’re at home or facing a tempting all-you-can-eat salad bar atContinue Reading
(HealthDay News) — Lengthy power outages are often unwanted headaches left in the wake of hurricanes and other severe storms. The U.S. Food and Drug Administration offers the following ways to prepare for unpredictable weather by having key supplies available: Containers of ice to keep food cold, or to meltContinue Reading
THURSDAY, Oct. 11, 2018 (HealthDay News) — Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat — particularly plant-based fats — are good for you in moderation. Good-for-you fats:Continue Reading