Fasting Outperforms Calorie Cutting, Clinical Trial Says
TUESDAY, April 1, 2025 (HealthDay News) — Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people whoContinue Reading