MONDAY, Jan. 30, 2023 (HealthDay News) — It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take to lose weight? That’s not such a simple a question. WhileContinue Reading
MONDAY, Jan. 30, 2023 (HealthDay News) — It may be that as many as 13% of older adults are addicted to highly processed comfort foods, a new survey finds. Craving cookies, chips, packaged snacks and soda was seen in adults aged 50 to 80, according to new data from theContinue Reading
WEDNESDAY, Jan. 25, 2023 (HealthDay News) – It’s well known that obesity fuels an increase in a person’s risk for other chronic health conditions. Now, a new study shows that weight-loss surgery could set that person’s health, and longevity, on a different path. Utah researchers who followed patients for upContinue Reading
TUESDAY, Jan. 24, 2023 (HealthDay News) — Any ‘middle-age spread’ of excess weight around your tummy could raise your risk of becoming frail decades later, a new study suggests. Obese folks who’ve packed on pounds around their waist are more likely to develop symptoms of frailty, including exhaustion, weak gripContinue Reading
TUESDAY, Jan. 24, 2023 (HealthDay News) — Vitamin D is widely promoted for better health, but if you’re overweight, you might not reap the benefits. In a new study, researchers found a 30% to 40% reduction in cancer, cancer deaths and autoimmune diseases among people with a lower body massContinue Reading
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving. “The body adapts to the demandsContinue Reading
SUNDAY, Jan. 22, 2023 (HealthDay News) — The key to keeping those New Year’s resolutions from fading out by February: Make sure you’ve set achievable goals. Resolutions are often lifestyle changes and those are best managed when the goal is something attainable, according to an expert at Baylor College ofContinue Reading
WEDNESDAY, Jan. 18, 2023 (HealthDay News) — While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining weight. So, how can parents know if their child is “too skinny?” While the best resource is likely a child’s pediatrician, experts haveContinue Reading
WEDNESDAY, Jan. 18, 2023 (HealthDay News) — The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S.Continue Reading
TUESDAY, Jan. 17, 2023 (HealthDay News) — It’s no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases. But why is American food so unhealthy? It’s not just that Americans eat too much, which they do, but it’s also whatContinue Reading