THURSDAY, April 22, 2021 (HealthDay News) — Extra padding around the belly can spell trouble for the heart, even if you’re not technically overweight. That’s among the conclusions of a new scientific statement from the American Heart Association (AHA), where experts lay out the heart risks of being “apple-shaped.” ItContinue Reading

MONDAY, April 19, 2021 (HealthDay News) — Most people know obesity can lead to diabetes or heart disease, but excess weight can play a role in cancer, too, researchers say. A new study found that breast cancer survivors who are overweight have a statistically significant increased risk of developing aContinue Reading

TUESDAY, April 13, 2021 (HealthDay News) — Taking a deep dive into how Americans eat, a new dietary analysis finds that no matter where people get their food, bad nutrition rules the day, with one key exception: schools. The conclusion is based on surveys conducted among 61,000 adults and childrenContinue Reading

WEDNESDAY, March 31, 2021 (HealthDay News) — Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors. “Health care professionals could use theseContinue Reading

TUESDAY, March 30, 2021 (HealthDay News) — “Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say. Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2Continue Reading

MONDAY, March 29, 2021 (HealthDay News) — Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-agedContinue Reading

THURSDAY, March 25, 2021 (HealthDay News) — Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tiedContinue Reading

MONDAY, March 22, 2021 (HealthDay News) — Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down. The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition. AfterContinue Reading

MONDAY, March 22, 2021 (HealthDay News) — Kids and teens are already struggling to learn outside the classroom during the pandemic, but lockdowns and quarantines are also making it hard for them to control their weight, child health experts say. Lost routines, economic insecurity and grief are making things moreContinue Reading